Wellness Series: Self-Care & Mindfulness
So often self-care and mindfulness takes a back seat in life. Come join us to discuss this important health topic and how it is connected to mental health. Share your successes and challenges with finding balance in your personal and work life balance. Learn some new techniques to help improve your self-care and receive some new resources to try out.
This interactive workshop will include discussion, educational resources and MORE.
Date And Time
Mon, October 28, 2019
6:00 PM – 8:00 PM CDT
1170 Main St NW
Elk River, MN 55330
For HELP in EAST CENTRAL MINNESOTA
In a life threatening situation or medical emergency, call your doctor or 911.
CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741
Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190
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