Things I Can Control

Sharing a Facebook post that has good thoughts:
Waves of Wellness – Mental Health AwarenessWhile it is natural to be feeling stressed and anxious at the moment, it is important to also keep things in perspective. Reminding ourselves of the things that we have control over rather than focusing on the things we can’t control, can help to reduce anxiety and distress… || @psychologyandlove


For HELP in EAST CENTRAL MINNESOTA

In a life threatening situation or medical emergency, call your doctor or 911.

CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741

Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

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