Workshop: Healthy Cooking, Strength & Balance, Managing Stress


Healthy Lifestyles – Body, Mind & Spirit
2019 Neighborhood Health Connection

COOKING MATTERS® FOR ADULTS:
A chef demonstrates recipes
You prepare new recipes each week
Sample what is prepared
Healthy food tips for you and your family
Advice on making healthy choices on a limited budget
Take home groceries to practice for your family

Ti Ji Quan improves strength, balance, mobility, and daily functioning.

TAKING CARE OF YOU: Increase participant’s knowledge of healthy strategies and skills to manage their stress levels

Classes are FREE
Child care and transportation are provided.
Please plan to attend all six weeks
Prizes on graduation day for attending all six weeks

Class Dates: September 17, 24, October 1, 8, 15, 22, 29
Class Time: 2:30 p.m – 6:00 p.m.
Location: Spirit River Community, 1321 Heritage Blvd NE, Isanti, MN 55040

For more details and to register for classes:
Gail Sederski, Program Director, 612-940-4245

Healthy Lifestyles Flyer- Spirit River2019.pdf


For HELP in EAST CENTRAL MINNESOTA

In a life threatening situation or medical emergency, call your doctor or 911.

CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741

Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

Click here for additional information

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