Check out the YouTube links below.
[Sharing the] “Keep it Moving video” series Allina Health Orthopedics did this spring/summer with the MNUFC. Our providers and team physicians partnered with players to film 4 indoor soccer exercise videos all targeted around getting kids moving when they were inside during quarantine. The first two are for a younger audience and the latter two for older kids and are focused on injury prevention & recovery; however, in general, all 4 videos have great exercises for all ages. Take a look, and share with others as you see fit. Let’s keep our kiddos moving!
MNUFC x Allina Keep it Moving Video Series:
Younger Audience(Elementary School age)
Older Audience (Middle & High school age)
Nicki Klanderud, MAOL
Manager • Community Engagement • Cambridge Medical Center, part of Allina Health
CRISIS phone line:
Local Crisis Help 800 523-3333
Text: “MN” to 741741
Or call or text 988
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190