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Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190
Accepting new clients/referrals Pine City OP Office
We are honored to have Ravae Anderson, MSW, LICSW join us full-time in our Pine City Outpatient Office. Ravae is accepting new clients/referrals Pine City Out Patient Office. Call 320.629.7600 select 1 for intake. Thank you! Lainie Janke, MSW, LICSW Executive Director Contact: 320.629.7815 | Cell: 218.591.6334 | email: ljanke Therapeutic Services Agency, Inc 220 Railroad Street SE. Pine City, MN 55063
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Accepting new clients/referrals Pine City OP Office
adultmentalhealth.org
We are honored to have Ravae Anderson, MSW, LICSW join us full-time in our Pine City Outpatient Office. Ravae is accepting new clients/referrals Pine City Out Patient Office. Call 320.629.7600 sele…0 CommentsComment on Facebook
Glass Wing Counseling, Princeton
My name is Karla Carey, and I am the owner of GlassWing Counseling & Wellness, located in Princeton, Minnesota. I wanted to take a moment to introduce our practice and connect with the organizations that make such a meaningful difference in the lives of individuals and families throughout our community. At GlassWing Counseling, our guiding message is simple: You Matter....
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Glass Wing Counseling, Princeton
adultmentalhealth.org
My name is Karla Carey, and I am the owner of GlassWing Counseling & Wellness, located in Princeton, Minnesota. I wanted to take a moment to introduce our practice and connect with the organiza…0 CommentsComment on Facebook
ALZHEIMER’S DISEASE: Braham Event Center, Thursday, June 25, 2026
ALZHEIMER'S DISEASE: WHAT IT IS AND WHAT CAN BE DONE Presented by Joseph Gaugler, PhD Dr. Gaugler is the Robert L. Kane Endowed Chair in Long-Term Care and Aging and a Professor at the University of Minnesota. His work focuses on the best way to support families and professionals who care for persons with memory loss. He aims to improve the health and well-being of carers through innovative programs and technologies....
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ALZHEIMER’S DISEASE: Braham Event Center, Thursday, June 25, 2026
adultmentalhealth.org
ALZHEIMER’S DISEASE: WHAT IT IS AND WHAT CAN BE DONE Presented by Joseph Gaugler, PhD Dr. Gaugler is the Robert L. Kane Endowed Chair in Long-Term Care and Aging and a Professor at the Univer…0 CommentsComment on Facebook
The Lost & Found Recovery Cafe Grand Opening!
Come learn all about Pine cities newest resource for community members in all stages of recovery! Talk with staff and volunteers about the work they do in the services they provide while exploring the newly renovated facilities. Tours! Snacks! Door Prizes! The Lost and Found Recovery Cafe Friday, June 26 2026 3:00 PM to 6:30 PM 545 3rd Ave. S., Pine City Minnesota
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The Lost & Found Recovery Cafe Grand Opening!
adultmentalhealth.org
Come learn all about Pine cities newest resource for community members in all stages of recovery! Talk with staff and volunteers about the work they do in the services they provide while exploring …0 CommentsComment on Facebook
New Pathways 24/7 Shelter Open House!
Please see attached information from New Pathways announcing their upcoming open house on Friday June 26th, and information about a giving campaign during the month of June. Attached below. Friday,June 26, 2026 Noon to 4 PM NEW PATHWAYS SHELTER 1615 Garland Street S Cambridge, MN 55008 Lunch will be served while supply lasts. The new building looks to be gorgeous – how wonderful to have this amazing resource for families right next door! Jodi Donnay, MA LMFT Division Leader Isanti County Health & Human Services Division scan_jodi.donnay_2026-06-16-16-44-42.pdf
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New Pathways 24/7 Shelter Open House!
adultmentalhealth.org
Please see attached information from New Pathways announcing their upcoming open house on Friday June 26th, and information about a giving campaign during the month of June. Attached below. Friday,…0 CommentsComment on Facebook
You’re Invited – Open House for Allina Health Addition Services at CMC July 8, 2026.
You’re invited to join us for our Coffee & Connection Open House, hosted by Allina Health Addiction Services at Cambridge Medical Center. We’re excited to open our doors and offer an opportunity for you to learn more about our Intensive Outpatient Program (IOP), meet our dedicated team, and explore new ways we can collaborate to support individuals on their path to recovery.... ... See MoreSee Less
You’re Invited – Open House for Allina Health Addition Services at CMC
adultmentalhealth.org
You’re invited to join us for our Coffee & Connection Open House, hosted by Allina Health Addiction Services at Cambridge Medical Center. We’re excited to open our doors and offer an opportunit…0 CommentsComment on Facebook
DBT IOP Now Offered Virtually!
Fernbrook Family Center currently has immediate openings in our Adult Intensive Outpatient Dialectical Behavior Therapy (DBT) Program (18+). We now offer the program via Telehealth or in person in Milaca. Building on the legacy of Lighthouse Child and Family Services, this program continues a tradition of excellent DBT services with proven outcomes, now under the Fernbrook Family Center umbrella....
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DBT IOP Now Offered Virtually!
adultmentalhealth.org
Fernbrook Family Center currently has immediate openings in our Adult Intensive Outpatient Dialectical Behavior Therapy (DBT) Program (18+). We now offer the program via Telehealth or in person in …0 CommentsComment on Facebook
DHS announces information sessions on intensive behavioral health services review of current payment policies and rate methodology
The Minnesota Department of Human Services’ (DHS) Behavioral Health Administration (BHA), has engaged Health Management Associates (HMA) to conduct a multi-phase review of current payment policies and rate methodology for intensive behavioral health services. This includes Assertive Community Treatment (ACT), Residential Crisis Services (RCS) and Intensive Residential Treatment Services (IRTS). DHS recognizes the important role providers and community partners play in delivering essential services and intends this work to inform thoughtful, collaborative discussions as part of this engagement....
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DHS announces information sessions on intensive behavioral health services review of current payment policies and rate methodology
adultmentalhealth.org
The Minnesota Department of Human Services’ (DHS) Behavioral Health Administration (BHA), has engaged Health Management Associates (HMA) to conduct a multi-phase review of current payment policies â...0 CommentsComment on Facebook
June 2026 East Central SPRC Newsletter
Suicide Prevention Coordination Suicide Prevention Regional Coordinators partner with individuals, organizations, and communities to support caring, community- led efforts that promote connection, hope, and prevention. Mental Health for Every Identity June recognizes both Men's Mental Health Month and Pride Month. Both are important reminders that mental health matters for everyone. Men and LGBTQ+ individuals can face unique challenges, including stigma, isolation, pressure to hide emotions, or barriers to seeking support....
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June 2026 East Central SPRC Newsletter
adultmentalhealth.org
Suicide Prevention Coordination Suicide Prevention Regional Coordinators partner with individuals, organizations, and communities to support caring, community- led efforts that promote connection, …0 CommentsComment on Facebook
Head Start Enrollment
Head Start is actively enrolling for the Fall. We have a new flyer and would love it if you could share with families. If you have any updated or new information you'd like me to share feel free to send it my way! Jamie S. Lakes and Pines Enrollment Specialist 320-674-0366 Have a blessed day! Flyer linked below with more details. School Flyer 430.pdf
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Head Start Enrollment
adultmentalhealth.org
Head Start is actively enrolling for the Fall. We have a new flyer and would love it if you could share with families. If you have any updated or new information you’d like me to share feel f…0 CommentsComment on Facebook
2nd Annual Community Walk Registration is Open!
Registration is officially OPEN for the 2026 Suicide Prevention Community Awareness Run & Walk hosted by the PICK’M Up Suicide Prevention Coalition! 💜 Join us on Saturday, September 19 at 9 AM at Mora High School as we come together to raise awareness, honor loved ones, support one another, and remind our communities that mental health matters. Free registration now open…...
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2nd Annual Community Walk Registration is Open!
adultmentalhealth.org
Registration is officially OPEN for the 2026 Suicide Prevention Community Awareness Run & Walk hosted by the PICK’M Up Suicide Prevention Coalition! 💜 Join us on Saturday, September 19 …0 CommentsComment on Facebook
Do I have ADHD? What adult signs actually look like.
A lot of adults come to ADHD late. Not because the symptoms weren’t there — but because nobody connected the dots. Sharing from Welia Health Connections blog Attention-deficit/hyperactivity disorder is a neurodevelopmental condition — meaning it affects how the brain develops and processes information. It’s not a character flaw, a productivity problem, or the result of bad habits. It’s a difference in brain wiring that affects focus, impulse control, and getting things done....
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Do I have ADHD? What adult signs actually look like.
adultmentalhealth.org
A lot of adults come to ADHD late. Not because the symptoms weren’t there — but because nobody connected the dots. Sharing from Welia Health Connections blog Attention-deficit/hyperactivity disord...0 CommentsComment on Facebook
Community support for mental health matters.
Advocacy can help people feel more comfortable reaching out. It’s important to make mental health an ongoing priority in our lives and communities. Community advocacy for mental health and what’s needed to support our own and our neighbor’s mental health and wellbeing can help others feel more comfortable talking about mental health, seeking help, and ensuring access to helpful resources that are available when people need them....
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Community support for mental health matters.
adultmentalhealth.org
Advocacy can help people feel more comfortable reaching out. It’s important to make mental health an ongoing priority in our lives and communities. Community advocacy for mental health and what’s ...0 CommentsComment on Facebook
Caring for People with Memory Loss May 30, 2026
CARING FOR PEOPLE WITH MEMORY LOSS Saturday, May 30, 2026 8:30 a.m. - 3:30 p.m. CST Hybrid Event Format Choose to attend in-person or virtually via Zoom Are you caring for a person with memory loss? Join experts in lively and informative discussions related to memory loss, caregiving tips, and well-being. This event provides information, support, and education for the adult children, spouses, parents, health and community care providers, and others concerned with caring for people with memory loss....
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Caring for People with Memory Loss May 30, 2026
adultmentalhealth.org
CARING FOR PEOPLE WITH MEMORY LOSS Saturday, May 30, 2026 8:30 a.m. – 3:30 p.m. CST Hybrid Event Format Choose to attend in-person or virtually via Zoom Are you caring for a person with memor…0 CommentsComment on Facebook
Seek help when you need it.
Reaching out matters: Seek help when you need it. When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is happening within your life. Often the best place to start is to talk with those that you already have connections with, including your friends and family, your primary care doctor, or spiritual advisor....
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Seek help when you need it.
adultmentalhealth.org
Reaching out matters: Seek help when you need it. When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is happening with…0 CommentsComment on Facebook
Reminder! Pine County Mental Health Awareness Month Event
Mental Health Awareness Month Event Thursday, May 21, 2026 Doors Open @ 9:00am Pine Technical & Community College 900 4th St Se, Pine City, Mn 55063 The Pine County Behavioral Health Unit is hosting our 4th annual Mental Health Awareness Event on May 21st at the Pine Technical Community College. Event is free to public 18+ and registration is open until May 14th 2026 or until filled to capacity....
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Reminder! Pine County Mental Health Awareness Month Event
adultmentalhealth.org
Mental Health Awareness Month Event Thursday, May 21, 2026 Doors Open @ 9:00am Pine Technical & Community College 900 4th St Se, Pine City, Mn 55063 The Pine County Behavioral Health Unit is ho…0 CommentsComment on Facebook
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We're proud to sponsor Mora's Music in the Park 2026 Summer Concert Series.
This summer, free live music comes to Library Park every Thursday at 6:30 pm, and Recovering Hope is sponsoring the June 11 performance featuring The Neighberz Band classic rock and country under the open sky.
A free community event. No tickets. No barriers. Just good music and good people.
Here's the full lineup:
June 4 — The Whitesidewalls Rock 'n' Roll Revue
June 11 — The Neighberz Band (sponsored by Recovering Hope)
June 18 — Gentleman Dreadnought
June 25 — Tyler Herwig
July 2 — Nathan Frazer
July 9 — Elsa Lee
July 16 — Joyann Parker Band
July 30 — Wendy's Wiggle Jiggle and Jam
August 6 — Preston Gunderson
August 13 — The Mitch Gordon Band
August 20 — The Holy Rocka Rollaz
September 26 — Small Town Famous (Fall Fest, 2:00–3:30 pm)
Library Park · 210 Maple Avenue W, Mora, MN 55051
Every Thursday at 6:30 pm · Free admission
We believe community is part of recovery. We'll see you out there. ... See MoreSee Less
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Suicide Prevention Awareness Community Walk Save the Date & Vendor Info
Dear Community Partner, The PICK’M Up Suicide Prevention Coalition is reaching out to invite you to participate as a vendor at our upcoming 2nd Annual Suicide Prevention Awareness Community Walk. This community event is focused on connection, awareness, and suicide prevention. The event will take place on September 19, 2026, at Mora High School, from 9am-12pm. We anticipate attendance of 150 or more community members....
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Suicide Prevention Awareness Community Walk Save the Date & Vendor Info
adultmentalhealth.org
Dear Community Partner, The PICK’M Up Suicide Prevention Coalition is reaching out to invite you to participate as a vendor at our upcoming 2nd Annual Suicide Prevention Awareness Community Walk. Tâ...0 CommentsComment on Facebook
Vendor Walk for Recovery 2026
VENDOR INVITATION SECOND ANNUAL WALK FOR RECOVERY Celebrate Recovery . Reduce Stigma · Build Community Presented by Empower House Inc Date: September 26, 2026 Time: 8:00 AM - 3:00 PM Location: Pine County Fairgrounds 707 1st Ave NW, Pine City, MN 55063 Calling All Vendors! Excitement is in the air! Get ready to be part of something extraordinary at Empower House Inc's Second Annual Walk For Recovery....
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Vendor Walk for Recovery 2026
adultmentalhealth.org
VENDOR INVITATION SECOND ANNUAL WALK FOR RECOVERY Celebrate Recovery . Reduce Stigma · Build Community Presented by Empower House Inc Date: September 26, 2026 Time: 8:00 AM – 3:00 PM Location…0 CommentsComment on Facebook
Simple Practices can Improve Daily Wellbeing
Practicing self-care matters. Self-care is about finding practices that help you thrive, and it can include a range of things. It takes purposeful effort, but it can help you maintain or improve your daily mental wellbeing. It can be helpful to think of it as taking time to care for yourself as you would others. Prioritizing time for self-care doesn’t have to be time consuming or expensive, and it is important for you to find out what works best for you....
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Simple Practices can Improve Daily Wellbeing
adultmentalhealth.org
Practicing self-care matters. Self-care is about finding practices that help you thrive, and it can include a range of things. It takes purposeful effort, but it can help you maintain or improve yo…0 CommentsComment on Facebook
Nature as Healer: Activating Parks for Mental Wellbeing & Physical Activity, May 26, 2026
Mental Wellbeing and Resilience Learning Community Nature as Healer: Activating Parks for Mental Wellbeing and Physical Activity Tuesday, May 26, 2026 10:00 a.m. - Noon Register to Participate Selena Roque (she/her), BSN, RN, OCN, PHN Statewide Health Improvement Partnership Coordinator Cass County Health, Human & Veterans Arielle Courtney, (she/her) Partnership Development Consultant Minnesota Department of Natural Resources Children’s Outdoor Bill of Rights …...
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Nature as Healer: Activating Parks for Mental Wellbeing & Physical Activity, May 26, 2026
adultmentalhealth.org
Mental Wellbeing and Resilience Learning Community Nature as Healer: Activating Parks for Mental Wellbeing and Physical ActivityTuesday, May 26, 202610:00 a.m. – Noon Register to Participate …0 CommentsComment on Facebook
New Resources from Change to Chill
Sharing some exciting updates on our Change to Chill website. Our team is always working to research and add the most current topics and trends to our resources, ensuring that we’re providing timely and relevant support for youth mental well-being. There are new materials available, including substance use education resources, parent and caregiver guides, a new resource quiz, and culturally-tailored video content developed in partnership with the Indigenous Peoples’ Task Force....
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New Resources from Change to Chill
adultmentalhealth.org
Sharing some exciting updates on our Change to Chill website. Our team is always working to research and add the most current topics and trends to our resources, ensuring that we’re providing timelâ...0 CommentsComment on Facebook
You’re Invited- Fernbrook Family Center’s Open House Events (formerly Lighthouse Child & Family Services)
We’re excited to invite you to Fernbrook Family Center’s (formerly Lighthouse Child & Family Services) upcoming Open House events as we celebrate our new name and continue our commitment to providing trusted care and support throughout our communities. These events are a great opportunity to: Meet our CEO and leadership team Learn more about our programs and services Tour our spaces and connect with staff…...
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You’re Invited- Fernbrook Family Center’s Open House Events (formerly Lighthouse Child & Family Services)
adultmentalhealth.org
We’re excited to invite you to Fernbrook Family Center’s (formerly Lighthouse Child & Family Services) upcoming Open House events as we celebrate our new name and continue our commitment to pro…0 CommentsComment on Facebook
REMINDER! Thriving Senior Expo-May 12 2026 Mora
Kanabec County Community Health will be hosting our second annual senior wellness fair on Tuesday, May 12, 10:00a – 1:00p at Emmanuel Baptist Church in Mora. We’ve chosen a little different structure this year and with that a new name – Thriving Expo. Our goal is to connect with those in the community that need programs, services, and assistance that are age 60+....
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REMINDER! Thriving Senior Expo-May 12 2026 Mora
adultmentalhealth.org
Kanabec County Community Health will be hosting our second annual senior wellness fair on Tuesday, May 12, 10:00a – 1:00p at Emmanuel Baptist Church in Mora. We’ve chosen a little different struct...0 CommentsComment on Facebook
Your mental health matters
We all have mental health. Mental health is our ability to engage with our emotions, thoughts, interactions with others, and the world around us. Mental health affects how we think, feel, and act every day. Just like with our physical health, we can do things that make us mentally healthier. When you feel mentally well, you’re more able to manage the stress and challenges you face in life, feel better about yourself, and engage in fulfilling activities and relationships....
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Your mental health matters
adultmentalhealth.org
We all have mental health. Mental health is our ability to engage with our emotions, thoughts, interactions with others, and the world around us. Mental health affects how we think, feel, and act e…0 CommentsComment on Facebook
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) training for mental health professionals
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based psychotherapy approach designed to treat post-traumatic stress and related emotional and behavioral difficulties in children and adolescents. Thanks to a grant from the Minnesota Department of Human Services, these trainings are offered at no cost to qualified participants. Mental health professionals will gain a comprehensive understanding of TF-CBT and its application in therapy through basic and advanced training sessions led by experienced trainers....
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) training for mental health professionals
adultmentalhealth.org
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based psychotherapy approach designed to treat post-traumatic stress and related emotional and behavioral difficulties in childre…0 CommentsComment on Facebook
Finding Order Amidst Chaos webinar May 21, 2026 Zoom
The Minnesota Department of Human Services’ (DHS) Behavioral Health Administration, in collaboration with PracticeWise, is pleased to announce an upcoming webinar: Finding Order Amidst Chaos: Therapy Prioritization and Progress with Communities in Significant Crisis. This professional development opportunity supports service providers working with youth and families experiencing acute or chronic traumatic stress by offering practical, evidence-informed frameworks for clinical decision-making in times of crisis....
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Finding Order Amidst Chaos webinar May 21, 2026 Zoom
adultmentalhealth.org
The Minnesota Department of Human Services’ (DHS) Behavioral Health Administration, in collaboration with PracticeWise, is pleased to announce an upcoming webinar: Finding Order Amidst Chaos: Theraâ...0 CommentsComment on Facebook