FREE training on Managing Stress

Kanabec County Community Health invites you to register for this free training that will help you grow personally and professionally from challenging moments!

When it Hits the Fan: Navigating Mistakes & High Stress Moments

Mistakes. Failure. Health problems. Divorce. Break ups. Bankruptcy. Foreclosure. Eviction. Recovery. Accidents.

Sometimes our life and work just hits the fan.

How we navigate mistakes and stressful moments determines our mental health and well-being professionally, personally and for loved ones around us.

In this free training you will learn:

  • Effective strategies for handling the harder times of life and work.
  • How to make good decisions when stuck between two unpleasant options.
  • How to identify why mistakes happened so that we can learn and grow from them.
  • How to manage stress and develop a healing and recovery plan.

Get ready to turn past mistakes and stressful moments into strengths in this presentation that will help you prepare for, heal and cultivate good mental health during difficult experiences!

Click here to register >

Date: Wednesday, August 14th

Time: 10:15 am – Noon

Location: Training Room at Kanabec County Jail – 100 S Vine St, Mora, MN

This training is sponsored by Kanabec County Community Health through the Mental Health Innovations Grant.

This training meets CEU requirements for social work, public health, and more!

When it hits the fan – Kanabec County.pdf

For Mental Wellness HELP in East Central Minnesota

In a life threatening situation or medical emergency, call your doctor or 911.

CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741

Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

Click here for additional information

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Posted in News & Events.