Virtual Summer Series for Youth & Adults
Thursdays from 12 – 12:45PM CST on Zoom
Led by Change to Chill Facilitators
Gratitude: Focusing on the Positive
Research suggests practicing gratitude helps promote mental wellness,
school success, generosity and physical health. Learn how to re-frame
your mind to focus on the positive and develop an attitude of
The Powerful Practice of Self-Care
Being self-aware means knowing what’s important to you—what
makes you tick—and living in ways that are consistent with that.
Discover the ways in which you can weave self-care into your life.
Staying Connected when Physically Distant
Maintaining close connections is vital to one’s well-being. Learn
helpful tips to stay connected to those you love while staying
Paying attention while we eat can be a great form of relaxation and
mindfulness…but it’s not always easy. Learn simple ways to stay
consistent through changing routines.
Visit their website: www.changetochill.org/virtual-summer-series/
CRISIS phone line:
Local Crisis Help 800 523-3333
Text: “MN” to 741741
Or call or text 988
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190