Self-Care & Mindfulness – Elk River 10/28/2019

Wellness Series: Self-Care & Mindfulness

So often self-care and mindfulness takes a back seat in life. Come join us to discuss this important health topic and how it is connected to mental health. Share your successes and challenges with finding balance in your personal and work life balance. Learn some new techniques to help improve your self-care and receive some new resources to try out.

This interactive workshop will include discussion, educational resources and MORE.

Date And Time

Mon, October 28, 2019

6:00 PM – 8:00 PM CDT

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Handke Center

1170 Main St NW

Elk River, MN 55330

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How can you help?
Learn about what to say…

CRISIS phone line:
Call 800 523-3333
Or text the word “MN” to 741741

Click here for additional information

In a life threatening situation or medical emergency, call your doctor or 911.

Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

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Posted in News & Events.