https://adultmentalhealth.org Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe Mon, 28 Jul 2025 16:40:35 +0000 en-US hourly 1 https://adultmentalhealth.org/wp-content/uploads/2024/09/cropped-IMG_4545-32x32.jpeg https://adultmentalhealth.org 32 32 102379654 https://adultmentalhealth.org/one-step-at-a-time/ Thu, 08 Feb 2024 21:05:21 +0000 https://adultmentalhealth.org/?p=8083   Large or small, accomplishing any kind of goal can sometimes feel overwhelming as we try to reach it. Remember, making progress one step at a time can make all the difference in the world. It breaks down your goal into smaller pieces that you can handle better with less chance of frustration. Even if […]]]> 8083 https://adultmentalhealth.org/keep-going-you-are-worth-it/ Sat, 13 Jan 2024 18:25:49 +0000 https://adultmentalhealth.org/?p=7866 Life is a journey, not a race. If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it. Here are some good habits to help you stay on track.* Get regular exercise. Just 30 minutes of walking every day can help boost your mood […]]]> 7866 https://adultmentalhealth.org/reduce-stress-take-a-mental-health-break/ Mon, 08 Jan 2024 02:40:33 +0000 https://adultmentalhealth.org/?p=7839 It can be helpful to take mini breaks throughout the day. This can help manage general stress and potentially even increase productivity. Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day. Here are some tips to help you get started with self-care: ✅Eat a […]]]> 7839 https://adultmentalhealth.org/managing-and-reducing-anxiety/ Mon, 27 Mar 2017 03:38:25 +0000 http://adultmentalhealth.org/?p=631 Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]]]> 631