Video: Managing Stress & Anxiety

Everyone experiences stress from time to time, and it is normal to experience a range of emotions, including fear, anxiety, and grief. However, long-term stress can impact your health. The added uncertainty surrounding the outbreak of coronavirus disease 2019 (COVID-19) is also stressful for many people.

People who suffer from anxiety disorders may also be experiencing a heightened level of anxiety. For those who suffer from an anxiety disorder, the anxiety does not go away and can get worse over time if not treated.

Krystal Lewis, Ph.D., a licensed clinical psychologist at NIMH, discussed coping techniques on how to maintain your mental health during the pandemic and when to get professional help.

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Call 800 523-3333
Or text the word “MN” to 741741

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In a life threatening situation or medical emergency, call your doctor or 911.

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Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

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Posted in News & Events.