Everyone experiences stress from time to time, and it is normal to experience a range of emotions, including fear, anxiety, and grief. However, long-term stress can impact your health. The added uncertainty surrounding the outbreak of coronavirus disease 2019 (COVID-19) is also stressful for many people.
People who suffer from anxiety disorders may also be experiencing a heightened level of anxiety. For those who suffer from an anxiety disorder, the anxiety does not go away and can get worse over time if not treated.
Krystal Lewis, Ph.D., a licensed clinical psychologist at NIMH, discussed coping techniques on how to maintain your mental health during the pandemic and when to get professional help.
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190