Weekly Mindfulness Calendar

Click on the image to view or print PDF

Here’s a great resource tool designed & sponsored by the East Central Innovation Team, 2024.
Summer is a perfect time to get started with good mental health habits! Sun’s out, weather’s great, vacation time, time to chill and take care of yourself!


Sunday Funday:

  • Take a walk and enjoy the sunshine and fresh air.
  • Look for your favorite color in nature.
  • Dance in the rain.
  • Play a board game with your friends or family.
  • Plan and prepare for the coming week, you’ll thank yourself in the future.

Motivation Monday:

  • Create a Positive Thoughts & Actions journal. Make it colorful.
  • Compliment yourself.
  • Add your compliment to your Positive Thoughts & Actions Journal.
  • Read other compliments you’ve given yourself.
  • Whatever it is, you can do it!

GratiTuesday:

  • Send a homemade card or note to a person you are grateful for; tell them why you are grateful for them.
  • Create a social media post for a person you are grateful for.
  • Take a few minutes and do nothing, then write down two things you are grateful for.

Wellness Wednesday:


Thinking Thursday:

  • What is something you want to do but are afraid to try? Ask yourself why you feel that way.
  • Do one small thing toward making it happen. Build on that accomplishment next week.
  • Keep today’s accomplishments in your Positive Thoughts & Actions Journal.

Feel-Good Friday:

  • Write a list of things that will make you happy.
    Include these self-care categories:

    • Physical
    • Emotional
    • Social
    • Spiritual
    • Personal
    • Home
    • Financial
    • Work or School
  • Do one thing every day that makes you happy.

Saturday Matter Day:

  • Talk a little nicer to yourself today.
  • You are worthy!
  • If you’re going through hell, keep going. ~Winston Churchill
  • There is hope, even when your brain tells you there isn’t.
  • Remember: Things take time, and that’s okay.
  • You are not alone.
  • You are strong.

Click here to download, print, or share the Mindfulness Calendar PDF


How can you help?
Learn about what to say…


Crisis Help Call 988
800-523-3333

Text “MN’ to 751741

Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.


Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

Posted in Adult Mental Health Posters, Help a Friend or Family, Innovation-teams, Learning, News & Events, Prevention, Recovery, Resources, Self Care, Things to do.