Workshop: Healthy Cooking, Strength & Balance, Managing Stress

Healthy Lifestyles – Body, Mind & Spirit
2019 Neighborhood Health Connection

A chef demonstrates recipes
You prepare new recipes each week
Sample what is prepared
Healthy food tips for you and your family
Advice on making healthy choices on a limited budget
Take home groceries to practice for your family

Ti Ji Quan improves strength, balance, mobility, and daily functioning.

TAKING CARE OF YOU: Increase participant’s knowledge of healthy strategies and skills to manage their stress levels

Classes are FREE
Child care and transportation are provided.
Please plan to attend all six weeks
Prizes on graduation day for attending all six weeks

Class Dates: September 17, 24, October 1, 8, 15, 22, 29
Class Time: 2:30 p.m – 6:00 p.m.
Location: Spirit River Community, 1321 Heritage Blvd NE, Isanti, MN 55040

For more details and to register for classes:
Gail Sederski, Program Director, 612-940-4245

Healthy Lifestyles Flyer- Spirit River2019.pdf

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