Depression in Women 4 things to know

Depression in Women: 4 THINGS TO KNOW

4 things to know about Depression in Women Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Read this fact sheet to learn about depression in women and ways to get help. 1. Depression is a […]

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Calm Conversations Training

CALM Conversations CALM Conversations is designed to provide friends, family and others with information on how to recognize and respond to suicide risk with an additional focus on reducing access to lethal means – especially firearms. Participants learn how to talk with someone who might be having these thoughts in a collaborative, non-judgmental and supportive […]

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QPR for Farmers and Farm Families (Live 3.20.25)

Virtual QPR Training Suicide Prevention Training for Farmers and Farm Families Cost: Free Date: March 20, 2025 Time: 3:00 PM – 4:30 PM CT Over the last decade, farmers and farm families have experienced increasing pressures resulting in high levels of stress, mental health issues, and deaths by suicide. QPR training teaches laypeople and professionals […]

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QPR & QPR for Agricultural Communities

Question, Persuade, Refer (QPR) Learn the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom […]

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MN Teen Suicide Bereavement Facilitator Training April 4 & 5, 2025

Date and Time: Friday, April 4, 9am – 5pm Saturday, April 5, 8am – 4pm * Participants must attend both days* Location: Courtyard by Marriott Bloomington (by Mall of America) 7800 Bloomington Avenue South, Bloomington, MN 55425 Contact: Cara Fox, AFSP MN Loss and Healing Chair, cara.fox@afspmn.org Before You Begin: Who Should Attend? Mental health […]

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Recovery Day and Peer Day on the Hill – February 5th 9:30-4pm!

February 5th is a significant day for the Recovery Community! It’s a day filled with inspiring speakers, opportunities to connect with legislators, and a chance to strengthen our community. Here’s what’s happening: Recovery Day on the Hill Time: 9:30 AM – 11:30 AM Location: State Capitol Rotunda Hosted by MARCO Click on this to Register […]

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Mental Health First Aid Virtual Training Information

What is Mental Health First Aid and what does it Teach? MHFA is skills-based training that teaches both professionals and community members alike – how to identify, understand, and respond to signs and symptoms of a mental health or substance use challenge. Similar to physical First Aid and CPR, MHFA helps you assist someone experiencing […]

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Positive Experiences – Hopeful Science January 28

The Hopeful Science Behind Positive Experiences Across the Lifespan WEBINAR January 28, 9:30-11:00am Registration: free! Presented by Carla Ritz, Managing Director , Montana Institute One of the most exciting applications of the Science of the Positive is in the developing body of scientific research around positive experiences as a counterbalance to the harmful physical, mental, […]

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Facilitation Skills – Routine to Engaging February 11

Tuesday February 11, 2025 | 10 – 11:30 am Facilitation Skills – Shifting from Routine to Engaging Presented by: Jason Anderson Whether you are delivering training, leading a meeting, or providing an update to a board – building facilitation skills is an area that can have profound results. Increased competency in this area allows your […]

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March 2025 Virtual Peer Support Calendar

Wellness in the Woods has created inviting and engaging zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experiences. There is something for everyone! Click on this link to learn more about Virtual Peer Support! You will find […]

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The Wisdom of Trauma

 3:00pm Friday December 6, 2024 Pine Technical & Community College Auditorium Free Admission Dr. Gabor Maté has said, “Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” Many of the things people consider to be abnormal in society such as chronic illness, […]

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TONIGHT!! Community Naloxone (Narcan) training Nov. 20

NOTE: This event is tonight at 7:00pm! This is a free training. You will learn how to recognize an opioid overdose, all about naloxone (Narcan), and about Steve’s Law. See a demo of naloxone administration. Get your own Naloxone kit! This is a hybrid training. Join us In person or Online. Hosted by Ashley Wright […]

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Regional Prevention Information and Updates

A lot of great information, training, and resources from the Regional Prevention Coordinator. Please feel free to share this information with anyone who may be interested. Trainings/Webinars Strength in Connection: Fostering Belonging for Youth and Communities – Tuesday, October 1, 10:00a – 11:30a. FREE. Virtual. If you are unable to attend ‘live’ and would like […]

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Community Talks Event – Wednesday, October 2 at Ogilvie Schools

The Community Talks Event Committee is excited to share the flier for the upcoming event on Wednesday, October 2, beginning at 5:00p with a meal and presentations beginning at 5:45p. Please share this with community members, parents, faith communities, schools, and others that you think would like to attend. If a business would like to […]

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Join PICK’M UP Coalition – September is Suicide Prevention Month

Greetings, In Minnesota, suicide is the second leading cause of death for 10-34-year-olds and the eighth leading cause of death, overall. With the vision of reducing suicides to zero within Region 7E, the PICK’M Up Coalition was formed. The PICK’M Up Coalition is open to anyone in Chisago, Isanti, Kanabec, Pine, or Mille Lacs counties […]

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Weekly Mindfulness Calendar

Here’s a great resource tool designed & sponsored by the East Central Innovation Team, 2024. Summer is a perfect time to get started with good mental health habits! Sun’s out, weather’s great, vacation time, time to chill and take care of yourself! Sunday Funday: Take a walk and enjoy the sunshine and fresh air. Look […]

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Baby Blues? Learn about Postpartum Depression

How is postpartum depression different from “baby blues”? “Baby blues” is a term used to describe mild and short-lasting mood changes and feelings of worry, unhappiness, and exhaustion that many women experience in the first 2 weeks after giving birth. Babies require around-the-clock care, so it’s normal for new mothers to feel tired or overwhelmed […]

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