Mental Health Resource guides available!

We are excited to announce that the large Resource Guide has been completed. The booklet is posted to the below so you can download an electronic version, if you wish. Throughout the year, edited versions will be uploaded to the website so you’ll always have access to the most current information we have for the providers […]

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At Your Wits’ End – Join VA Caregiver Support October Events!

At Your Wits’ End: Regaining Equilibrium as a Parent and Family Caregiver Join October’s VA Caregiver Support Line (CSL) call for At Your Wits’ End: Regaining Equilibrium as a Parent and Family Caregiver. Calls will be held on the following dates and times: • Tuesday, October 3, 2023, at 10 a.m. ET • Wednesday, October […]

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October 2023 Virtual Peer Support Calendar

Wellness in the Woods has created inviting and engaging zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experiences. There is something for everyone! Click on this link to learn more about Virtual Peer Support! You will find […]

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Consumer/Family Member Representative Application

Want to help represent your community and families in our region regarding local mental health resources & services? The Region 7E Adult Mental Health Initiative Governing Board is looking for a Consumer/Family Member Representative (CFMR) to join their board. If you are interested in local mental health services, can help identify gaps in mental health […]

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Pine October 2023 Drop-in Calendar

The Pine Drop-in Center is open! The Drop-in Centers are for those 18 and older and want mental health support. If that is you, please join us! Anytime from 10:30 am – 2:30 pm on Tuesdays. Great fun & helpful activities every week! This month features a Cook Out – Grilling, Movie & Popcorn, Halloween […]

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Chisago October 2023 Drop-in Calendar

Drop-in Center is for individuals 18 years of age or older who are living with a mental illness. The Drop-in Center provides a place for individuals to come and spend time with peers in planned activities and groups. Our staff is also available to assist with connecting to resources and services. Various activities are planned […]

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You Matter Suicide Prevention Wearables

The 988 apparel store is back open until 10/1/23 – see below!! Print instruction sheet for everyone and print a few printable forms for those that request one. Online form automatically closes on deadline date. Rambow must be notified before the deadline date if more time is needed. Online Options: Go to www.rambow.com and enter […]

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Naloxone Trainings: Pine City Oct. 6 & Cambridge Oct. 11

Pine City Armory, 1305 Main Street S, Pine City, MN October 6, 2023 3pm – 4pm This training is provided by the Steve Rummler Hope Network. We need your help to lower over dose rates and deaths in our community. Naloxone and Fentanyl test strips available at no cost to you. More info: Destiny Gerner, […]

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Color to Calm with Music from Tony Digatono

Color to Calm with Live Music featuring Tony Digatono Come join us for a free fully catered meal and live performance from Tony Digatono. There is adult coloring to do as you enjoy the music. To reserve your seat: Ashley@mnwitw.org Monday September 11 5:30pm – 7:30pm KANABEC COUNTY Mora Public Library 200 W Maple Mora […]

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Pine September 2023 Drop-in Calendar

The Pine Drop-in Center is open! The Drop-in Centers are for those 18 and older and want mental health support. If that is you, please join us! Anytime from 10:30 am – 2:30 pm on Tuesdays. Great fun & helpful activities every week! This month features County Fair Bag Project, Healthy Eating, Movie, Diamond Art […]

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Chisago September 2023 Drop-in Calendar

Drop-in Center is for individuals 18 years of age or older who are living with a mental illness. The Drop-in Center provides a place for individuals to come and spend time with peers in planned activities and groups. Our staff is also available to assist with connecting to resources and services. Various activities are planned […]

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Feeling Anxious? Try Grounding.

Look around you. Find: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. This is called grounding. Grounding can be helpful in changing your thought pattern whenever you feel anxious. Grounding may help with many mental health issues to […]

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Recovery is Possible

Lunch and Learn Recovery is Possible Presented by: Ashley Wright, CPRS, CPS, FPRS Bert Brandt August 23, 2023 at 12 PM Join via ZOOM ID 972 6705 7213 No Registration Required Come join two Certified Peer Specialists, Bert Brandt, and Ashley Wright, as they share how they each got involved with Wellness in the Woods […]

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Slowing down racing thoughts

5 simple ways for calming and refocusing when anxious or negative thoughts surge through your mind. Anxiety and anxiety disorder is the most common mental health issue affecting 40 million adults in the US. About half of adults with depression also have anxiety issues. Anxiety and anxiety disorders come in many forms and can be […]

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Wellness in the Woods Annual Conference

This year’s conference focuses on the topic of Recovery Revealed: An in-depth experience of the recovery journey. Other topics include Laughter Yoga, Historical Perspectives on Trauma, and CLAS. LOCATION: Sourcewell 202 12th St SE, Staples, MN COST: $50/In Person Ticket (includes lunch) $40/Virtual Ticket Pre Conference Cost: $25 virtual or in person Pre Conference – […]

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Color to Calm with Live Music

Color to Calm with Live Music featuring Tony Digatono Come join us for a free fully catered meal and live performance from Tony Digatono. There is adult coloring to do as you enjoy the music. To reserve your seat: Ashley@mnwitw.org Monday August 28 5pm – 7pm ISANTI COUNTY The Bridge Outreach 242 3rd Ave NW […]

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Pine August 2023 Drop-in Calendar

The Pine Drop-in Center is open! The Drop-in Centers are for those 18 and older and want mental health support. If that is you, please join us! Anytime from 10:30 am – 2:30 pm on Tuesdays. Great fun & helpful activities every week! This month features County Fair Bag Project, Healthy Eating, Movie, Diamond Art […]

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Chisago August 2023 Drop-in Calendar

Drop-in Center is for individuals 18 years of age or older who are living with a mental illness. The Drop-in Center provides a place for individuals to come and spend time with peers in planned activities and groups. Our staff is also available to assist with connecting to resources and services. Various activities are planned […]

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September 2023 Virtual Peer Support Network Calendar

Sept 2023 Virtual Peer Support Calendar

Wellness in the Woods has created inviting and engaging zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experiences. There is something for everyone! Click on this link to learn more about Virtual Peer Support! You will find […]

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Colorado: The Adult Use Marijuana Market & THC Potency

What Have the Last 10 Years Taught Us? Tuesday, August 8, 2023 11am – 12pm Session Description: The potency of the marijuana available in the public market has increased to record high levels. With this increased potency, there comes increased risks to public health as well as public safety concerns. It’s now been 10 years […]

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July 2023 Virtual Peer Support Calendar

July 2023 Virtual Peer Support Calendar + Scavenger Hunt!

Wellness in the Woods has created inviting and engaging zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experiences. There is something for everyone! Click on this link to learn more about Virtual Peer Support! You will find […]

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