Weekly Mindfulness Calendar

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Here’s a great resource tool designed & sponsored by the East Central Innovation Team, 2024. Summer is a perfect time to get started with good mental health habits! Sun’s out, weather’s great, vacation time, time to chill and take care of yourself! Sunday Funday: Take a walk and enjoy the sunshine and fresh air. Look […]

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Wholistic Well-Being Bingo!

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Here is a great tool to help Nourish Your Mind Body, and Soul! We all know that many times it’s the simple things we do that help keep our mental well-being on track. Now that it’s summer, it’s a beautiful time to get out and get active on a sunny day or do some inside […]

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Surround yourself with those who LIFT YOU UP!

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Here are a few tips found at WebMD about how friends help and how to make new ones, too. Friends Increase your sense of belonging and purpose Boost your happiness and reduce stress Improve your self-confidence and self-worth Help you cope with traumas, such as divorce, serious illness, job loss, or the death of a […]

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ONE PILL CAN KILL, Feb. 28, 2024

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Join us for this free event Wednesday, February 28 5:30 – 8:00 pm Isanti Middle School Auditorium Doors open at 5:30 pm with free pizza and community resources Program begins at 6:15 pm Open to the public: Students and families are encouraged to attend. VIEWING OF ‘MINNESOTA’S FENTANYL CRISIS’ Investigated byWCCO Panel Discussion with local […]

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Suicide Bereavement Support Group Facilitator Training

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April 5 – 6, 2024 Adult Focused Suicide Bereavement Support Group Facilitator Training About the Training The AFSP Facilitator Training Program offers suicide prevention organizers a way to create and facilitate a community support group for suicide loss survivors in the aftermath of a suicide. This course is offered as a two-day training of up […]

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Keep Going. You are Worth it!

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Life is a journey, not a race. If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it. Here are some good habits to help you stay on track.* Get regular exercise. Just 30 minutes of walking every day can help boost your mood […]

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Free Naloxone training

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Recovery in the Woods Presents Free Naloxone training this Saturday in Onamia. Presenters: Ashley Wright Jason Sam, Jr. December 2, 2023, 1pm – 3pm District 1 Community Center 43500 Virgo Rd., Onamia, MN 56359 Snacks Provided. Funded by Mille Lacs County Opioid Collaboration

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Webinar Monday, October 23: Youth Access and Exposure to Legal Cannabis Products

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Please join the Minnesota Regional Prevention Coordinators and Public Health Law Center for our webinar series on key public health and prevention issues regarding the new Minnesota law legalizing and commercializing adult-use recreational cannabis. Registration Link Date: Monday, October 23, 2023 Time: 12:30 pm – 1:30pm Despite a requirement that legal cannabis is only allowed […]

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