Here is a great tool to help Nourish Your Mind Body, and Soul!
We all know that many times it’s the simple things we do that help keep our mental well-being on track.
Now that it’s summer, it’s a beautiful time to get out and get active on a sunny day or do some inside work or reading on a rainy day!
Try some of these “bingo” items, check them off as you go, then take a picture and share on your social media. It may help a friend to start a conversation or inspire them to join in to work on their mental health, too!
Click on this link for a larger view to Print or Share!
Mindfulness Weekly Calendar v2024.pdf
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190