e-Cigarette & Vaping Series – Tuesday, January 14th

A reminder that tomorrow, Tuesday, January 14th, 6pm – 7 pm, Welia Health, Partners in Healthy Living and the Substance Abuse Coalition of Kanabec County are sponsoring the second in a series of three presentations on e-Cigarettes and Vaping at the Welia Health Mora Campus. Aaron Korte, from Welia Health, will discuss e-Cigarettes, Vaping and […]

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Stop negative self-talk to reduce stress

This year, harness the power of optimism to manage stress. Discover possible health benefits, how to identify defeatist thinking and more. Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic Staff Is your glass half-empty or half-full? How you answer this age-old […]

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Relaxation techniques for stress

Chronic stress can be bad for your body and mind. It can put you at risk for health problems such as high blood pressure, stomachaches, headaches, anxiety, and depression. Using relaxation techniques can help you feel calm. These exercises can also help you manage stress and ease the effects of stress on your body. How […]

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Cure Stigma Poster

Stigma is a social virus. A virus that spreads when we reinforce the negative attitudes that shame and isolate those with mental health conditions. Let’s all work to end stigma and create hope for those affected by mental illness. Through powerful words and actions, we can shift the social and systemic barriers for those living […]

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County adopts specialty court designed to aid veterans

Kanabec County Times By Jennifer Kotila moraminn.comDec 25, 2019 Veterans who find themselves facing criminal charges as a result of behaviors instigated by combat- or service-related trauma will soon have an opportunity to access specialized services. The Pine, Isanti, Chisago, and Kanabec (PICK) counties Veteran’s Treatment Court is a trauma-informed program that meets veterans where […]

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Beat Back the Holiday Blues!

Once Again And Seemingly Out Of Nowhere, At Least For Me, The Holidays Are Upon Us. Lights and decorations, food and family, parties and presents. To paraphrase the classic song from A Charlie Brown Christmas, “The holidays are here. Happiness and cheer.” Though many would argue that “bah, humbug” is much more reflective of their […]

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