988 is your lifeline and here to support you.

If you’re struggling or feeling alone, 988 is your lifeline and here to support you. What is 988? 988 is a three-digit number that you can call or text to reach the 988 Minnesota Lifeline. You can also reach 988 through online chat at 988lifeline.org. The 988 Lifeline provides immediate mental health or emotional support […]

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Mental Health Minute: Depression

    Transcript: >> NARRATOR: Got 60 seconds? Take a mental health minute to learn about depression disorders. They cause symptoms that affect how you feel…How you think…And how you handle daily life. Depression should be treated by health professionals. Don’t try to handle it alone or treat it with alcohol or illegal drugs. Treatments […]

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Hope Through Early Prevention and Intervention

Suicide is a growing public health concern. One of the top priorities at NIMH is to conduct research aimed at reversing the increasing national suicide rate. The goal of NIMH’s efforts is not only to identify at-risk individuals but to help them to improve their quality of life and to prevent suicide attempts.  

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Video: Managing Stress & Anxiety

Everyone experiences stress from time to time, and it is normal to experience a range of emotions, including fear, anxiety, and grief. However, long-term stress can impact your health. The added uncertainty surrounding the outbreak of coronavirus disease 2019 (COVID-19) is also stressful for many people. People who suffer from anxiety disorders may also be […]

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