Psychological first aid (PFA) is a technique designed to reduce the occurrence of post-traumatic stress disorder. It was developed by the National Center for Post Traumatic Stress Disorder (NC-PTSD), a section of the United States Department of Veterans Affairs, in 2006. It has been spread by the International Federation of Red Cross and Red Crescent […]

We wanted to let you know that we have IMMEDIATE psychiatry appointments available. If you’re struggling, please reach out today. To set up an appointment for TeleHealth or In-Person: Call: 1-844-NYSTROM Request an appointmentappointments NOW OPEN Nystrom Residential Addiction Treatment Center Now Open and accepting intakes! Co-occurring Specialization Adult Co-ed Program Strong Family Component Individualized […]

NIMH Livestream Event on Seasonal Affective Disorder Date/Time: Tue, October 26, 2021, 2:00–2:30 p.m. ET Location: Virtual While many people feel less happy at times during cold, gloomy days during the winter, these “winter blues” are usually temporary and do not interfere with a person’s functioning. In contrast, some people may start to feel consistently […]

NAMI Minnesota will teach the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom settings […]

One telltale sign of an inferiority complex is constantly comparing yourself to others; another is believing that nothing you do is ever good enough. Sharing from Everyday Health By Julie Marks Medically Reviewed by Allison Young, MD Reviewed: March 26, 2020 Chances are you’ve experienced feelings of self-doubt and uncertainty at some point. But if […]

Transcript Got 60 seconds? Take a mental health minute to learn about attention-deficit/hyperactivity disorder or ADHD. ADHD is a disorder that makes it difficult for a person to pay attention and think before acting (known as impulsivity). A person may also be restless and almost constantly active. Although the symptoms of ADHD begin in childhood, […]

FAMILY TO FAMILY Learn about mental illnesses, the brain, treatment, and resources to help a loved one living with a mental illness. Attendees will also build communication skills, reduce stress, find support and discover the common Stages of Emotional Responses when supporting someone with a mental illness. This workshop meets weekly for two and a […]

Webinar: Sept. 15, 2021 As we continue with our Feeding HOPE series, join presenter Ann Ellison from M Health Fairview as she discusses Health Outcomes of Positive Experiences. (H.O.P.E.). She will identify and explain the seven positive experiences that have proven to mitigate the effects of adverse childhood experiences and prevent toxic stress. She will […]

With all the uncertainty in the news it is important to understand what others may be going through. PTSD as Dr. Rothbaum describes “is certainly a huge problem in the war veteran population. But unfortunately, estimates are about 70% of us will undergo a traumatic or potentially traumatic event in our lifetimes, so it really […]

The Housing and Support Services division is sharing this announcement from AmeriCorps about a new opportunity to increase Minnesota’s capacity to help people experiencing homelessness and other housing barriers. Please help us spread the word about Heading Home Corps! Heading Home Corps is a new AmeriCorps program that provides people-power to help increase our capacity. […]

It can be difficult to cope with fear and anxiety, changing daily routines, and a general sense of uncertainty about COVID-19. Although people respond to stressful situations in different ways, there are steps you can take to help manage stress. Visit the Centers for Disease Control and Prevention for more information at https://go.usa.gov/xvxea. #shareNIMH

Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. https://go.usa.gov/xHbtM. #shareNIMH

SHARING some great articles from NAMI • June 2021 I Thought I Understood My Daughter’s Mental Illness, But I Had No Idea “Just because we have the same thing doesn’t mean it is the same thing, everyone’s mental health displays differently.” Read More » Representing Mental Illness Accurately Dissociative Identity Disorder: A Misrepresented Diagnosis “My […]

Older adults who are disabled and homebound are more likely than their peers to be socioeconomically disadvantaged and have depression. However, getting treatment for depression is a challenge for this population—not only because they are at home all the time, but also because there are not enough mental health workers who specialize in working with […]