Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
News & Events from the East Central Adult Mental Health Initiative
Happy Holidays, Caregivers! from VA Caregiver Support Dear Caregivers, We hope you are having a joyful holiday season. We also hope you are finding time to practice self-care as you gather with friends, family, and loved ones. Today we’re sharing a few tips on how to maintain balance during this busy time of year. Check […]
Burnout doesn’t just come from work-related stress. Caring for an elderly parent or sick relative can leave you feeling depleted and numb. From Everyday Health By Moira Lawler Changes in eating habits, withdrawing from social events or hobbies, and feeling crabby, hopeless, helpless, or exhausted are all signs of burnout. When Kimberly Pong, 31, came […]
Letting Go of Perfection sharing from DailyOM.com Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we […]
Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help. What Is Recovery? Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals: Improve their health and wellness Live a self-directed life Strive to […]
Once burnout sets in, it can be difficult to see the light at the end of the tunnel. You may feel emotionally exhausted and full of dread; you may feel hopeless, with no motivation or energy to keep going, says Cassandra Aasmundsen-Fry, PsyD, a clinical psychologist with Mindwell Modern Psychology and Therapy in Kuala Lumpur, […]
Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don’t affect me. Fact: Mental health problems are actually very common. In 2014, about: One in five American adults experienced a mental health issue […]
The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward […]
Mental Health from Welia Health In 2008, the original iOS App Store launched with 500 apps, just over a year after the first iPhone was released. In September 2021, there were approximately 2.22 million available apps on the Apple platform. Today, most of us use several apps many times a day. Apps can be helpful […]
Psychological first aid (PFA) is a technique designed to reduce the occurrence of post-traumatic stress disorder. It was developed by the National Center for Post Traumatic Stress Disorder (NC-PTSD), a section of the United States Department of Veterans Affairs, in 2006. It has been spread by the International Federation of Red Cross and Red Crescent […]
We wanted to let you know that we have IMMEDIATE psychiatry appointments available. If you’re struggling, please reach out today. To set up an appointment for TeleHealth or In-Person: Call: 1-844-NYSTROM Request an appointmentappointments NOW OPEN Nystrom Residential Addiction Treatment Center Now Open and accepting intakes! Co-occurring Specialization Adult Co-ed Program Strong Family Component Individualized […]
NIMH Livestream Event on Seasonal Affective Disorder Date/Time: Tue, October 26, 2021, 2:00–2:30 p.m. ET Location: Virtual While many people feel less happy at times during cold, gloomy days during the winter, these “winter blues” are usually temporary and do not interfere with a person’s functioning. In contrast, some people may start to feel consistently […]
NAMI Minnesota will teach the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom settings […]
One telltale sign of an inferiority complex is constantly comparing yourself to others; another is believing that nothing you do is ever good enough. Sharing from Everyday Health By Julie Marks Medically Reviewed by Allison Young, MD Reviewed: March 26, 2020 Chances are you’ve experienced feelings of self-doubt and uncertainty at some point. But if […]
Transcript Got 60 seconds? Take a mental health minute to learn about attention-deficit/hyperactivity disorder or ADHD. ADHD is a disorder that makes it difficult for a person to pay attention and think before acting (known as impulsivity). A person may also be restless and almost constantly active. Although the symptoms of ADHD begin in childhood, […]
FAMILY TO FAMILY Learn about mental illnesses, the brain, treatment, and resources to help a loved one living with a mental illness. Attendees will also build communication skills, reduce stress, find support and discover the common Stages of Emotional Responses when supporting someone with a mental illness. This workshop meets weekly for two and a […]
Learn to recognize red flags People can experience an emotional or mental health crisis due to a wide range of situations. For some, it might be the end of a personal relationship. For others, it might be the loss of a job. For Veterans, these crises can be heightened by their experiences during military service. […]
Webinar: Sept. 15, 2021 As we continue with our Feeding HOPE series, join presenter Ann Ellison from M Health Fairview as she discusses Health Outcomes of Positive Experiences. (H.O.P.E.). She will identify and explain the seven positive experiences that have proven to mitigate the effects of adverse childhood experiences and prevent toxic stress. She will […]
With all the uncertainty in the news it is important to understand what others may be going through. PTSD as Dr. Rothbaum describes “is certainly a huge problem in the war veteran population. But unfortunately, estimates are about 70% of us will undergo a traumatic or potentially traumatic event in our lifetimes, so it really […]
Transcript: >> NARRATOR: Got 60 seconds? Take a mental health minute to learn about depression disorders. They cause symptoms that affect how you feel…How you think…And how you handle daily life. Depression should be treated by health professionals. Don’t try to handle it alone or treat it with alcohol or illegal drugs. Treatments […]
The Housing and Support Services division is sharing this announcement from AmeriCorps about a new opportunity to increase Minnesota’s capacity to help people experiencing homelessness and other housing barriers. Please help us spread the word about Heading Home Corps! Heading Home Corps is a new AmeriCorps program that provides people-power to help increase our capacity. […]