We strive to ensure you connect with the right therapist for your specific needs. We offer a complimentary session that can be scheduled over the phone, online or in person.
We specialize in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties.
We work with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives.
We work with families to address any conflictual family dynamics.
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190