We are dedicated to helping individuals achieve emotional well-being and lead fulfilling lives by offering evidence-based therapies.
Our agency specializes in providing Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO-DBT).
- Dialectical Behavior Therapy (DBT)
- Individual therapy sessions
- Group therapy
- Skills training workshops
- Phone coaching
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190