I am here to meet you where you are at in your life and find positive solutions.
Board Certified Licensed Professional Clinical Counselor in Minnesota and a Licensed Professional Counselor in Texas. I provide online counseling services and educational trainings to adults in Minnesota and Texas who are ready to prioritize their mental health.
- Counseling
- Therapy
- Wellness
- Healing
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190