Helping someone with depression can be a challenge.

Please “Like” & “Share”. You, or someone you know, may be able to help a family member or friend struggling with depression get treatment and find resources. Click here to learn about Depression Learn what to say at Make it OK .org Depression: Supporting a family member or friend From the Mayo Clinic Staff www.MayoClinic.org Helping someone with […]

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Seasonal Affective Disorder

  Seasonal Affective Disorder Sufferers Have More Than Just Winter Blues.  During the darker days of winter, more people report feeling depressed and tired. For many, it’s a normal response to less sunlight, but for others, it can be a clinical form of depression called seasonal affective disorder.1 Most people experience SAD symptoms to a […]

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Stress, Depression and the Holidays

  Let’s face it. The holiday season is not always happy. For many of us there are family issues, money problems, too much to do…it can be stressful and depressing at times. Below are 10 tips from the Mayo Clinic to help us manage the holiday blues.  Tips to prevent holiday stress and depression  By […]

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Mental Health Care Gets A Boost From 21st Century Cures Act

NPR: December 7, 20165:08 PM ET LIZ SZABO FROM The 21st Century Cures Act that gained congressional approval on Wednesday has been championed as a way to speed up drug development, but it’s also the most significant piece of mental health legislation since the 2008 law requiring equal insurance coverage for mental and physical health. […]

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