Be the Light

Be the Light in someone’s dark moment
To “be the light” in someone’s dark moment means to offer support, understanding, and a sense of hope during a difficult time. This can involve providing comfort, encouragement, or simply being a good listener. It’s about transforming a challenging situation with kindness and positive energy.

Here’s a more detailed explanation:

  • Offer support: Be present for the person, offer practical help, and let them know you’re there for them.
  • Provide encouragement: Use positive language and help them see the light at the end of the tunnel.
  • Be a good listener: Allow them to share their feelings without judgment or interruption.
  • Show empathy: Understand their perspective and acknowledge their pain.
  • Offer a glimmer of hope: Remind them of their strengths and past successes, and encourage them to believe in a brighter future.

By being a source of light in someone’s darkness, you can help them navigate through challenging times and rediscover their own inner strength and resilience.

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How can you help?
Learn about what to say…


Crisis Help Call 988
800-523-3333

Text “MN’ to 751741

Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.


Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

Posted in Adult Mental Health Posters, Help a Friend or Family, Stigma.