Need to Talk? Are you struggling with feeling alone, sad, stressed, or worried and feel like you have no one to turn to? CALL US! Minnesota Farm & Rural Helpline: 833-600-2670 Farm & Rural Helpline Answers the Call for Mental Health Minnesota Department of Agriculture Free, Confidential Service Now Available in Minnesota A new Farm […]

From Mayo Clinic Healthy Lifestyle : Stress Management By Mayo Clinic Staff Having close friends and family has far-reaching benefits for your health. Here’s how to build and maintain these essential relationships. A strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day […]

Wil Wheaton, an actor you may be familiar with from his roles in “Stand By Me,” “Star Trek: The Next Generation” and “The Big Bang Theory”, recently gave a powerful speech at Ohio’s NAMI (National Alliance on Mental Illness) conference this spring. He said, “My life is, by every objective measurement, very, very good, and […]

“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles overcome while trying to succeed.” Booker T. Washington Resilience is what enables children to emerge from challenging experiences with a positive sense of themselves and their futures. In an article […]

How can I cope with the huge amount of information coming at me every day? I feel like I’m “drinking from a fire hose.” Answers from Edward T. Creagan, M.D. on MayoClinic.org Stress Management There are two concepts that might help you cope with the amount of information you receive each day through social media, online […]

Please LIKE & SHARE this important information. Peers are available to listen and support adults experiencing emotional distress. Peer to Peer Telephone Support  844-739-6369  Available Every Day from 5:00 pm – 9:00 am  Managed by Wellness in the Woods  Peer to Peer Telephone Support, a safe and supportive place for people to call and speak with peers […]

“Keep it simple and focus on what matters. Don’t let yourself be overwhelmed.”  Confucius Try these tips to help keep it simple and find the right balance in your life.* Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.  Take care […]

Spread the word! LIKE and SHARE! False beliefs about mental illness can cause significant problems. Learn what you can do about stigma and how you can help. Others’ judgments almost always stem from a lack of understanding rather than information based on facts.  1 in 4 adults will experience mental illness. Hope starts with you.  Mental […]

Please ‘LIKE’ and ‘SHARE’  Is There Any Way For Schools To Prevent Shootings? from NPR ED K-12 How Learning Happens  All Things Considered by Anya Kamanetz February 15, 2018 12:43 PM ET Could anyone have stopped this? That’s one of the biggest questions for schools and educators as the nation takes in the facts of […]

The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. (source: Harvard Health: helpguide.org) What Happens? from WebMD It’s More Than Being Scared The body’s “fight or flight” response kicks […]

By Mayo Clinic Staff Teen suicide is preventable. Know the risk factors, the warning signs and the steps you can take to protect your teen. Is your teen at risk of suicide? While no teen is immune, there are factors that can make some adolescents more vulnerable than others. Understand how to tell if your […]

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. from the Mayo Clinic Healthy Lifestyle Stress management By Mayo Clinic Staff The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a […]

WebMD explains the extreme highs and lows of this mental health condition, and how it’s treated. What Is Bipolar Disorder? Sometimes called manic depression, bipolar disorder causes extreme shifts in mood. People who have it may spend weeks feeling like they’re on top of the world before plunging into a deep depression. The length of […]

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. Many people with a depressive illness never seek […]

Why is it bad to mix antidepressants and alcohol? Answers from Daniel K. Hall-Flavin, M.D. | Mayo Clinic Managing Depression It’s best to avoid combining antidepressants and alcohol. It may worsen your symptoms, and it can be dangerous. If you mix antidepressants and alcohol: You may feel more depressed or anxious. Drinking can counteract the benefits of your […]

  Article from: NAMI (National Alliance on Mental Illness) By Laura Greenstein | Oct. 26, 2015 Stigma is one of the most challenging aspects of living with a mental health condition. It causes people to feel ashamed for something that is out of their control and prevents many from seeking the help they need and speaking […]

Crisis Line or Warmline? When you really need someone to talk to about mental health issues, what should you do? Whom should you call? Emergency If you need immediate assistance with a life-threatening situation, go to the nearest hospital emergency room or call 911. Crisis East Central Crisis Services (ECCS) – 800 523-3333 If there is a sudden change […]

Please “Like” & “Share”. You, or someone you know, may be able to help a family member or friend struggling with depression get treatment and find resources. Click here to learn about Depression Learn what to say at Make it OK .org Depression: Supporting a family member or friend From the Mayo Clinic Staff www.MayoClinic.org Helping someone with […]