8 Ways to Get Through the Day When You’re Depressed

Below is a great article found on Everyday Health Author David Blistein shares his personal tips on how to make the day a little less painful when you’re in the midst of major depression or anxiety. By David Blistein Last Updated: 4/24/2013 You’re so depressed you can’t get out of bed. You’re so anxious you […]

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Managing and Reducing Anxiety

Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]

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