Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
News & Events from the East Central Adult Mental Health Initiative
Comments or thoughts about suicide – also known as suicidal ideation – can begin small like “I wish I wasn’t here” or “nothing matters.” But over time, they can become more explicit and dangerous. Knowing the risk factors and warning signs can assist you in finding help for yourself, a loved one or a friend. […]
Research has found that 46% of people who die by suicide had a known mental health condition. Several other things may put a person at risk of suicide as well. Knowing the risk factors and warning signs can assist you in finding help for yourself, a loved one or a friend. Risk Factors for Suicide: […]
Suicide isn’t an easy topic to think about, let alone discuss — especially with someone you suspect is suicidal. But it is incredibly important that we do talk about it and get our loved ones the help they need to prevent them from reaching a point of crisis. September is Suicide Prevention Awareness Month. Here’s […]
Help reduce stress and improve your overall health by adding this mind-body practice to your fall routine. Yoga for health and well-being from Medline.gov Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands […]
An anxiety attack can be terrifying, but it won’t kill you. If you want to overcome it, take a deep breath and know it will end soon. By Madeline R. Vann, MPH “Anxiety" is a general term that describes a variety of experiences, including nervousness, fear, apprehension, and worry, that are common in several mental […]
Learn the three steps anyone can take to help prevent suicide. Question, Persuade, Refer (QPR) from NAMI Minnesota Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been […]
NAMI (National Alliance on Mental Illness) Minnesota and the Upper Midwest Agricultural Safety and Health Center (UMASH) are partnering to provide suicide prevention classes tailored to farming communities. Classes are open to everyone and start this Thursday. Can’t make it this Thursday? This class will be presented several more times in the coming weeks, and […]
Male depression is a serious medical condition, but many men try to ignore it or refuse treatment. Learn the signs and symptoms — and what to do. By Mayo Clinic Staff Do you feel irritable, isolated or withdrawn? Do you find yourself working all the time? Drinking too much? These unhealthy coping strategies may be […]
“While these adverse events, much like rough river waters, are certainly painful and difficult, they don’t have to determine the outcome of your life. There are many aspects of your life you can control, modify and grow with. That’s the role of resilience. Becoming more resilient not only helps you get through difficult circumstances, it […]
National Center for PTSD mobile applications (apps) provide self-help, education and support following trauma. There are also treatment companion apps, for use with a health care provider, to make treatment easier. There are apps for iOS and Android devices. PTSD is a serious mental health condition that often needs professional evaluation and treatment. These apps are […]
What is PTSD? PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it […]
“Research shows our brain’s design makes us more compassionate toward people we find similar to us. This instinct was helpful when we traveled little and lived limited lives in the confines of our tribe. We need to transcend this instinct in an interconnected world. Fortunately research also shows we can overcome this limitation by choosing […]
Tidying up can help you de-stress, gain a sense of control, and improve your state of mind in numerous ways. We’re living in a time when many of us feel overloaded with stress. Yet many of us don’t realize how our personal habits may be contributing to our angst and anxiety. By Stacey Colino at […]
Download our new poster below! Learn about Stigma in this article from the Mayo Clinic: False beliefs about mental illness can cause significant problems. Learn what you can do about stigma. By Mayo Clinic Staff Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s […]
Dr. Sood on Resilience How do you define resilience? Resilience is doing well when you shouldn’t be doing well. Resilience is your ability to withstand adversity, bounce back from hardships, and grow despite life’s downturns. We all at one time or another have a life experience that challenges our resilience. Can you describe what you […]
If you’re feeling anxious or depressed during these stressful and uncertain times, make sure you call your doctor or a healthcare professional. Medicare covers a number of services to support you, including outpatient mental health services like a depression screening, individual and group psychotherapy, and family counseling. Counseling services via telehealth may be available to […]
It’s time to start talking about mental illness. Here are some tips from MakeItOkay.org to help with the conversation. DO SAY "Thanks for opening up to me." "Is there anything I can do to help?" "How can I help?" "Thanks for sharing." "I’m sorry to hear that. It must be tough." "I’m here for you […]
By Hilary Jacobs Hendel, LCSW Disgust is an emotion I never gave much thought. It was just something that happened to me if I caught a stomach virus or ate something disagreeable. But after practicing psychotherapy for several years, disgust emerged as an important emotion in trauma healing. For example, Kyle, a man in his […]
https://mn.gov/dhs/crisis/ Mental Health MN Helpline Call 651-288-0400 or 877-404-3190 Text “support” to 85511 Open Monday through Saturday 5 p.m. to 10 p.m. mentalhealthmn.org Wellness in the Woods Warmline Call or text 844-739-6369 Peer-to-peer telephone support that’s safe and supportive. Open 5 p.m. to 9 a.m. Crisis Text Line Text “MN” to 741 741 Free help […]
Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. By Mayo Clinic Staff When we feel the effects of stress weighing us down, it’s like lugging a backpack that’s becoming heavier by the minute. Too much stress can make our journey through life difficult. Happy […]