Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
News & Events from the East Central Adult Mental Health Initiative
Week 1 — Know the Signs, Start the Conversation Mental health is as essential as physical health—it shapes how we think, feel, act, handle stress, relate to others, and make choices. This week, we’re focusing on recognizing warning signs and knowing what to do next Know the Warning Signs Think of warning signs as an […]
Registration for our Beyond Trauma Group is closing soon, and we still have a few openings left in our 10:30 AM group at our Isanti location. This supportive, in-person group is designed to help participants understand how trauma impacts the nervous system, build healthier coping strategies, and begin the journey of healing in community. If […]
Health Benefits of Human-Animal Interactions Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills. An estimated 68% of U.S. households have […]
Kanabec County Operation Community Connect FREE RESOURCE EVENT Connecting Kanabec County Residents, of all ages, to local and surrounding area services and resources Thursday, October 16, 2025 11 am — 3 pm Emmanuel Baptist Church 536 South Union Street, Mora Valuable Information & Resources from Multiple Vendors on-site Coats for Adults (Supply dependent on donations. […]
OPERATION COMMUNITY CONNECT RESOURCE FAIR 2025 COME AND JOIN US – ALL ARE WELCOME! AUGUST 27, 2025 – 10:00 AM – 2:00 PM Hinckley Finlayson High School 201 Main Street East – enter at door 16 on the north side of the bldg Hinckley, MN 55037 What to expect? Free brand new backpacks Free cold-weather […]
“Beyond Trauma” is a 9-week psychoeducational group that blends trauma-informed learning with mindfulness practices to support nervous system healing and self-awareness. Limited seating — early registration is encouraged. BEYOND TRAUMA SATURDAY MORNINGS STARTING IN SEPTEMBER SERENITY CIRCLE COUNSELING 201 Main Street W, Isanti, MN Participants will explore how trauma affects the brain and body while […]
Mark your calendar! Our annual Suicide Prevention Community Awareness Run & Walk will be held this fall on September 13th at 9AM with the start & finish at Robinson Park in Pine City. We look forward to our regional community joining us to support suicide prevention and awareness. Scan the following QR code to register, […]
A free event Beginning July 24, 2025 A Crisis Racking Our Continent Millions are struggling with their mental health. Join Pastor Alex Rodriguez as he explores the roots of mental illness and stigma. . .and the modern treatments bringing HOPE to many who suffer. Cambridge Public Library 111 Dellwood Street North, Cambridge, MN Free Admission […]
If you’re a Veteran in crisis or concerned about one, contact the Veterans Crisis Line to receive 24/7 confidential support. You don’t have to be enrolled in VA benefits or health care to connect. To reach responders, Dial 988 then Press 1, chat online at VeteransCrisisLine.net/Chat, or text 838255. Sharing from the VA Newsletter, Rachel Carpenter, […]
Join us for the Annual Wellness in the Woods Conference — a two-day celebration of community, connection, and personal empowerment! This year’s theme, “Together is Better,” reflects our shared belief that healing, hope, and wellness flourish when we come together. Whether you’re joining virtually or in person, this event offers opportunities to connect, learn, and grow with others who […]
Mark your calendar! Our annual Suicide Prevention Community Awareness Run & Walk will be held this fall on September 13th at 9AM with the start & finish at Robinson Park in Pine City. We look forward to our regional community joining us and offer an opportunity for businesses, organizations, and individuals to sponsor our event. […]
ALERT! Anti-Depressants During Hot Weather Take Care! If you are taking sertraline, citalopram, duloxatine, fluoxetine, mirtazipine or any other SNRI/SRRI you are more prone to overheating and dehydration. Please stay safe in this heat! Stay inside, stay hydrated, and wear sunscreen!
LOOKING FOR A PLACE TO UNWIND AND BE YOURSELF? Hang out with others, play games, get creative with crafts – or simply bring your own book, lunch, or favorite activity and chill. Beginning August 2025 1st & 3rd Thursday of each month 10 AM – 2 PM Drop in anytime – stay for a bit […]
“Beyond Trauma” is a 9-week psychoeducational group that blends trauma-informed learning with mindfulness practices to support nervous system healing and self-awareness. BEYOND TRAUMA SATURDAY MORNINGS STARTING IN SEPTEMBER SERENITY CIRCLE COUNSELING 201 Main Street W, Isanti, MN Participants will explore how trauma affects the brain and body while building practical coping skills in a safe […]
Changing the Narrative Training Provided by Brianne McClellan East Central Regional Suicide Prevention Coordinator Wednesday June 25 , 10:30-12:00 Chisago Mental Health Drop-In Center Main Street Church, 6500 Main St., North Branch Talking about mental health and suicide can be an uncomfortable and uncertain topic that can bring up different feelings, beliefs, and attitudes for […]
Learning about our mental health and what we need to support our wellbeing takes time. It’s important to make mental health an ongoing priority in our lives, take care of ourselves, know when to get help, and share our own stories about mental health when possible. Prioritizing self-care and emotional wellbeing as part of your […]
Find mental health support in tough times When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is happening within your life. Often the best place to start is to talk with those that you already have connections […]
Nurture your mental wellbeing Self-connection, or self-care, is about finding practices that help you thrive, and it can include a range of things. It takes purposeful effort, but it can help you maintain or improve your daily mental wellbeing. It can be helpful to think of it as taking time to connect with yourself and […]
Mental health is a vital part of overall well-being, and understanding common conditions can be the first step toward finding support and improving quality of life. This resource offers information on a range of mental health issues that people frequently seek help for, including anxiety, depression, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), […]
We all have mental health. Mental health is our ability to engage with our emotions, thoughts, interactions with others, and the world around us. Mental health affects how we think, feel, and act every day. Just like with our physical health, we can do things that make us mentally healthier and happier. When you feel […]