We are excited to announce that we are working on an new online mental health resource guide as well as an updated full-sized printable mental health resource guide for our region with completion by December 31, 2025.
We still have the popular Pocket Mental Health Resource Guide available. Thanks to our community and the Innovation Team for all their hard work and assistance in putting together the guides! Community members love-love the guides and find them very helpful to have on hand. Welia Health & Cambridge Medical Center both sent us the same message, “WE LOVE THAT GUIDE!!!”
Below are links to the pocket guide to view, save, or print. If you need printed pocket resource guides sent to your organization please use the form below. Please be aware that we are always working on updated versions of the guide.
Click on the link below to view, print, or save the pocket size resources guide.
Pocket Guide:
The Pocket Guide is printable on 8.5” x 11” letter sized paper. When you print, the instructions are included on the page under the QR code. We have also included the instructions here.
INSTRUCTIONS: When printing, select double-sided printing. Fold in half on the horizontal line with the map on the outside, then fold in half two more times on the vertical lines.
Resource Guide Pocket-size Updated July 2025
Order printed versions of the Region 7E Adult Mental Health Pocket Resource Guide below:
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190