By changing negative thoughts or feelings that your mind is focusing or obsessing on and turning to something pleasant or productive has been proven to be helpful in controlling anxiety, depression and more. The following article from the Mayo Clinic provides some simple yet effective ways to help. Mindfulness exercises See how mindfulness helps you […]

A great article from the Mayo Clinic shows us ways we can keep our mind on a positive track and affecting our attitude, health and well-being in a positive way. Some easy things to do are to practice positive self talk, hang out with positive people, allow yourself to have a good sense of humor, […]

Dr. Stephen Marmer shares with us 5 ways to build resilience and a happier more productive life. We cannot control all circumstances in life, but we can control how we react to them. Sometimes bad things happen, like a serious illness, the death of a loved one, or other major life events that are difficult […]

From Mental Health First Aid By Mary Johnson on November 15, 2018 https://www.mentalhealthfirstaid.org/2018/11/you-cant-outrun-ptsd/ “So many men and women who served our country did so much more than me and were in so much more danger than I was on my four-month tour. I can’t have PTSD, I told myself, because I didn’t earn it.” Like […]

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life. An article from Every Day Health By Jennifer Anderson Reviewed by Niya Jones, MD, MPH Negative thinking can slow depression recovery, and the reason is obvious: If you think negative thoughts, you’re […]

Mental Illness Awareness Week Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. Despite mental illnesses’ reach and prevalence, stigma and misunderstanding are also, unfortunately, widespread. That is why each year, during the first week of October, NAMI and […]

This class from NAMI Minnesota (National Alliance on Mental Illness) may help. Learn about mental illnesses, the brain, treatment and resources to help a loved on living with a mental illness. Attendees will also build communication skills, reduce stress, find support and discover the common Stages of Emotional Responses when supporting someone with Mental Illness. […]

Please LIKE & SHARE this great article on teen depression from the Mayo Clinic. Getting back to school, dealing with peer pressure, performance expectations, time restraints, and the ups and downs of growing up can be especially difficult for some teens. Learning how to spot some of the signs of depression could be valuable in […]

Need to Talk? Are you struggling with feeling alone, sad, stressed, or worried and feel like you have no one to turn to? CALL US! Minnesota Farm & Rural Helpline: 833-600-2670 Farm & Rural Helpline Answers the Call for Mental Health Minnesota Department of Agriculture Free, Confidential Service Now Available in Minnesota A new Farm […]

From Mayo Clinic Healthy Lifestyle : Stress Management By Mayo Clinic Staff Having close friends and family has far-reaching benefits for your health. Here’s how to build and maintain these essential relationships. A strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day […]

Wil Wheaton, an actor you may be familiar with from his roles in “Stand By Me,” “Star Trek: The Next Generation” and “The Big Bang Theory”, recently gave a powerful speech at Ohio’s NAMI (National Alliance on Mental Illness) conference this spring. He said, “My life is, by every objective measurement, very, very good, and […]

“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles overcome while trying to succeed.” Booker T. Washington Resilience is what enables children to emerge from challenging experiences with a positive sense of themselves and their futures. In an article […]

How can I cope with the huge amount of information coming at me every day? I feel like I’m “drinking from a fire hose.” Answers from Edward T. Creagan, M.D. on MayoClinic.org Stress Management There are two concepts that might help you cope with the amount of information you receive each day through social media, online […]

Please LIKE & SHARE this important information. Peers are available to listen and support adults experiencing emotional distress. Peer to Peer Telephone Support  844-739-6369  Available Every Day from 5:00 pm – 9:00 am  Managed by Wellness in the Woods  Peer to Peer Telephone Support, a safe and supportive place for people to call and speak with peers […]

“Keep it simple and focus on what matters. Don’t let yourself be overwhelmed.”  Confucius Try these tips to help keep it simple and find the right balance in your life.* Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.  Take care […]

Spread the word! LIKE and SHARE! False beliefs about mental illness can cause significant problems. Learn what you can do about stigma and how you can help. Others’ judgments almost always stem from a lack of understanding rather than information based on facts.  1 in 4 adults will experience mental illness. Hope starts with you.  Mental […]

Please ‘LIKE’ and ‘SHARE’  Is There Any Way For Schools To Prevent Shootings? from NPR ED K-12 How Learning Happens  All Things Considered by Anya Kamanetz February 15, 2018 12:43 PM ET Could anyone have stopped this? That’s one of the biggest questions for schools and educators as the nation takes in the facts of […]

The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. (source: Harvard Health: helpguide.org) What Happens? from WebMD It’s More Than Being Scared The body’s “fight or flight” response kicks […]

By Mayo Clinic Staff Teen suicide is preventable. Know the risk factors, the warning signs and the steps you can take to protect your teen. Is your teen at risk of suicide? While no teen is immune, there are factors that can make some adolescents more vulnerable than others. Understand how to tell if your […]

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. from the Mayo Clinic Healthy Lifestyle Stress management By Mayo Clinic Staff The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a […]