Burnout doesn’t just come from work-related stress. Caring for an elderly parent or sick relative can leave you feeling depleted and numb. From Everyday Health By Moira Lawler Changes in eating habits, withdrawing from social events or hobbies, and feeling crabby, hopeless, helpless, or exhausted are all signs of burnout. When Kimberly Pong, 31, came […]

Kanabec County Community Health December 3 at 11:51 AM  · ‘ 4:00. Register here: https://kanabeccountycommunityhealth.as.me/Dec8 The emergence of the Omicron variant underscores the importance of vaccination, boosters, and preventive efforts to protect against COVID-19. Community Vaccination Clinic on , – : offers an opportunity to get your 1st, 2nd, or Booster dose.

Click here to register online

We invite our community partners to come learn more about Family Treatment as a Prevention Model of care. We have CEUS pending for our field. We would love to see you there. December 16, 2021 2:00pm to 4:00pm Recovering Hope 2031 Rowland Road | Mora, MN 55051 For more information contact: Sadie Broekemeier, President sadie […]

Letting Go of Perfection sharing from DailyOM.com Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we […]

Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help. What Is Recovery? Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals: Improve their health and wellness Live a self-directed life Strive to […]

Once burnout sets in, it can be difficult to see the light at the end of the tunnel. You may feel emotionally exhausted and full of dread; you may feel hopeless, with no motivation or energy to keep going, says Cassandra Aasmundsen-Fry, PsyD, a clinical psychologist with Mindwell Modern Psychology and Therapy in Kuala Lumpur, […]

Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don’t affect me. Fact: Mental health problems are actually very common. In 2014, about: One in five American adults experienced a mental health issue […]

The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward […]

Veterans Day Townhall with Secretary of Veterans Affairs Tune into the Veterans Day Q&A Townhall with Secretary of Veterans Affairs, Honorable Denis McDonough, on November 11, 2021, at 3PM ET. This pre-recorded townhall will feature real questions from Veterans, families, caregivers, and survivors. Please note that this townhall is pre-recorded. The townhall will air on […]

CELEBRATE THE HOLIDAY SEASON WITH US! Pine County Health & Human Services and Wellness in the Woods Has this pandemic affected you emotionally? Maybe you have been isolating more than usual? Join us for an evening of fun, food, games, crafts, gifts for everyone, and the space to make new friends! DECEMBER 17, 2021 | […]

Mental Health from Welia Health In 2008, the original iOS App Store launched with 500 apps, just over a year after the first iPhone was released. In September 2021, there were approximately 2.22 million available apps on the Apple platform. Today, most of us use several apps many times a day. Apps can be helpful […]

Please complete the survey by November 5, 2021. Child Care is critical to the health of our community and local businesses. Your help is vital to understand what’s needed in Pine County. A robust economy relies on the availability of child care. It impacts more than children and parents – it’s essential for local businesses […]

Psychological first aid (PFA) is a technique designed to reduce the occurrence of post-traumatic stress disorder. It was developed by the National Center for Post Traumatic Stress Disorder (NC-PTSD), a section of the United States Department of Veterans Affairs, in 2006. It has been spread by the International Federation of Red Cross and Red Crescent […]

Read the PTSD Monthly update and get information on helping Veterans and others. Be Present with Mindfulness Practice Have you ever taken a drive and not remembered getting from one place to the next, or taken a walk in the park and realized you didn’t notice nature? Sometimes this happens because we are caught up […]

Child Care is critical to the health of our community and local businesses. Your help is vital to understand what’s needed in Pine County. Please complete the survey by November 5, 2021. A robust economy relies on the availability of child care. It impacts more than children and parents – it’s essential for local businesses […]

We wanted to let you know that we have IMMEDIATE psychiatry appointments available. If you’re struggling, please reach out today. To set up an appointment for TeleHealth or In-Person: Call: 1-844-NYSTROM Request an appointmentappointments NOW OPEN Nystrom Residential Addiction Treatment Center Now Open and accepting intakes! Co-occurring Specialization Adult Co-ed Program Strong Family Component Individualized […]

NIMH Livestream Event on Seasonal Affective Disorder Date/Time: Tue, October 26, 2021, 2:00–2:30 p.m. ET Location: Virtual While many people feel less happy at times during cold, gloomy days during the winter, these “winter blues” are usually temporary and do not interfere with a person’s functioning. In contrast, some people may start to feel consistently […]

NAMI Minnesota will teach the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom settings […]

One of the barriers of getting mental health care in rural areas is availability and the ability to travel to appointments and groups. Fortunately, many can now join virtual groups and have tele-health appointments online. The increase in getting care this way has further emphasized the lack of and the critical need for more, affordable […]