GREAT: Helpful Practices to Manage Stress and Anxiety

 

 

GREAT: Helpful Practices to Manage Stress and Anxiety
www.nimh.nih.gov/stressandanxiety
GREAT was developed by Dr. Krystal Lewis, a licensed clinical psychologist at NIMH.
Gratitude
Relaxation
Exercise
Acknowledge feelings
Track thoughts
Be GREAT


For Mental Wellness HELP in East Central Minnesota

In a life threatening situation or medical emergency, call your doctor or 911.

CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741

Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

Click here for additional information

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Posted in News & Events.