Symptoms of Bipolar Disorder

WebMD explains the extreme highs and lows of this mental health condition, and how it’s treated. What Is Bipolar Disorder? Sometimes called manic depression, bipolar disorder causes extreme shifts in mood. People who have it may spend weeks feeling like they’re on top of the world before plunging into a deep depression. The length of […]

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Managing Depression

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. Many people with a depressive illness never seek […]

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Using Alcohol with Antidepressants: What’s the concern?

Why is it bad to mix antidepressants and alcohol? Answers from Daniel K. Hall-Flavin, M.D. | Mayo Clinic Managing Depression It’s best to avoid combining antidepressants and alcohol. It may worsen your symptoms, and it can be dangerous. If you mix antidepressants and alcohol: You may feel more depressed or anxious. Drinking can counteract the benefits of your […]

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9 Ways to Fight Mental Health Stigma

  Article from: NAMI (National Alliance on Mental Illness) By Laura Greenstein | Oct. 26, 2015 Stigma is one of the most challenging aspects of living with a mental health condition. It causes people to feel ashamed for something that is out of their control and prevents many from seeking the help they need and speaking […]

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Need Help? Who to Call?

Crisis Line or Warmline? When you really need someone to talk to about mental health issues, what should you do? Whom should you call? Emergency If you need immediate assistance with a life-threatening situation, go to the nearest hospital emergency room or call 911. Crisis East Central Crisis Services (ECCS) – 800 523-3333 If there is a sudden change […]

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Managing and Reducing Anxiety

Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]

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Helping someone with depression can be a challenge.

Please “Like” & “Share”. You, or someone you know, may be able to help a family member or friend struggling with depression get treatment and find resources. Click here to learn about Depression Learn what to say at Make it OK .org Depression: Supporting a family member or friend From the Mayo Clinic Staff www.MayoClinic.org Helping someone with […]

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Seasonal Affective Disorder

  Seasonal Affective Disorder Sufferers Have More Than Just Winter Blues.  During the darker days of winter, more people report feeling depressed and tired. For many, it’s a normal response to less sunlight, but for others, it can be a clinical form of depression called seasonal affective disorder.1 Most people experience SAD symptoms to a […]

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Stress, Depression and the Holidays

  Let’s face it. The holiday season is not always happy. For many of us there are family issues, money problems, too much to do…it can be stressful and depressing at times. Below are 10 tips from the Mayo Clinic to help us manage the holiday blues.  Tips to prevent holiday stress and depression  By […]

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Mental Health Care Gets A Boost From 21st Century Cures Act

NPR: December 7, 20165:08 PM ET LIZ SZABO FROM The 21st Century Cures Act that gained congressional approval on Wednesday has been championed as a way to speed up drug development, but it’s also the most significant piece of mental health legislation since the 2008 law requiring equal insurance coverage for mental and physical health. […]

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