This is a final reminder that registration for our Rising Beyond Trauma Circle ends Friday. This valuable group is only offered twice per year.
Participants learn how trauma impacts the brain and body, along with practical coping skills—all in a supportive setting. No trauma stories are shared.
Rising beyond trauma circle is a nine week psychoeducational group that blends trauma informed learning with mindfulness practices to support nervous system healing and self-awareness.
Participants will explore how trauma affects the brain and body while building practical coping skills in a safe and supportive environment.
Seats are limited – Call today!
If you know someone who may benefit, please encourage them to register before Friday.
To register, call (763) 600-2911.
Deanna Austin, MA, LMFT
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190