Tip of the Month from Mental Health First Aid

Small Restarts

Late winter and early spring can feel like an in-between season. It’s still cold and dark, but there are hints of longer days and more sun. Try using this time to practice small restarts.

These should be simple and easy. Try picking a gentle habit you’ve enjoyed that helps you feel grounded, like taking a 10-minute walk, stretching, opening your curtains right away in the morning or journaling — and restart it without pressure or perfectionism.

You’ll be planting a seed to grow in the brighter days ahead.

Become a Mental Health First Aider

You don’t have to be a clinician to make a real difference.

Mental Health First Aid equips everyday people with the skills to recognize when someone may be struggling, start a supportive conversation and help connect them to the right resources.

By becoming a Mental Health First Aider, you can:

• Support friends, family, coworkers and community members.
• Build confidence in responding to mental health challenges.
• Help reduce stigma and strengthen the wellbeing of those around you

It only takes one person to notice, listen and act. Be the one who shows up when it matters.

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