Our Podcast Has Officially Launched!
We’re excited to share that the first two episodes of the Wellness in the Woods Podcast are now live!
Episode 1: Pilot — Welcome to the Wellness in the Woods Podcast
An introduction to who we are, why we’re here, and what you can expect from future conversations.
Episode 2: Anxiety During the Holidays
A supportive, real-talk discussion about navigating holiday stress, expectations, and overwhelm.
Listen here: https://witwpodcast.transistor.fm/episodes
You can find the Wellness in the Woods Podcast anywhere you listen to podcasts — just search “Wellness in the Woods Podcast.”
Take a listen, share with a friend, and join us as we explore wellness, connection, and lived experience together.
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190