Learn about Common Mental Health Conditions

Mental health is a vital part of overall well-being, and understanding common conditions can be the first step toward finding support and improving quality of life. This resource offers information on a range of mental health issues that people frequently seek help for, including anxiety, depression, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), […]

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Men need to know it’s okay

Men need to know it’s okay to be men. Men need to know it’s okay to be male. Men need to know it’s okay to not be okay. It’s okay to ask for help, to talk about feelings, to break down, to go to therapy, to be vulnerable, to need support, to cry. It’s okay. […]

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Depression in Women 4 things to know

Depression in Women: 4 THINGS TO KNOW

4 things to know about Depression in Women Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Read this fact sheet to learn about depression in women and ways to get help. 1. Depression is a […]

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MN Teen Suicide Bereavement Facilitator Training April 4 & 5, 2025

Date and Time: Friday, April 4, 9am – 5pm Saturday, April 5, 8am – 4pm * Participants must attend both days* Location: Courtyard by Marriott Bloomington (by Mall of America) 7800 Bloomington Avenue South, Bloomington, MN 55425 Contact: Cara Fox, AFSP MN Loss and Healing Chair, cara.fox@afspmn.org Before You Begin: Who Should Attend? Mental health […]

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Positive Experiences – Hopeful Science January 28

The Hopeful Science Behind Positive Experiences Across the Lifespan WEBINAR January 28, 9:30-11:00am Registration: free! Presented by Carla Ritz, Managing Director , Montana Institute One of the most exciting applications of the Science of the Positive is in the developing body of scientific research around positive experiences as a counterbalance to the harmful physical, mental, […]

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Regional Prevention Information and Updates

A lot of great information, training, and resources from the Regional Prevention Coordinator. Please feel free to share this information with anyone who may be interested. Trainings/Webinars Strength in Connection: Fostering Belonging for Youth and Communities – Tuesday, October 1, 10:00a – 11:30a. FREE. Virtual. If you are unable to attend ‘live’ and would like […]

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Baby Blues? Learn about Postpartum Depression

How is postpartum depression different from “baby blues”? “Baby blues” is a term used to describe mild and short-lasting mood changes and feelings of worry, unhappiness, and exhaustion that many women experience in the first 2 weeks after giving birth. Babies require around-the-clock care, so it’s normal for new mothers to feel tired or overwhelmed […]

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Keep Going. You are Worth it!

Life is a journey, not a race. If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it. Here are some good habits to help you stay on track.* Get regular exercise. Just 30 minutes of walking every day can help boost your mood […]

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Reduce Stress – Take a Mental Health Break

It can be helpful to take mini breaks throughout the day. This can help manage general stress and potentially even increase productivity. Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day. Here are some tips to help you get started with self-care: ✅Eat a […]

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Slowing down racing thoughts

5 simple ways for calming and refocusing when anxious or negative thoughts surge through your mind. Anxiety and anxiety disorder is the most common mental health issue affecting 40 million adults in the US. About half of adults with depression also have anxiety issues. Anxiety and anxiety disorders come in many forms and can be […]

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Mental Health Minute: Depression

    Transcript: >> NARRATOR: Got 60 seconds? Take a mental health minute to learn about depression disorders. They cause symptoms that affect how you feel…How you think…And how you handle daily life. Depression should be treated by health professionals. Don’t try to handle it alone or treat it with alcohol or illegal drugs. Treatments […]

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Does Your Loved One Have Depression? 6 Ways to Help

It can be easy to feel overwhelmed, frustrated, and helpless when someone you love has depression — or when you suspect they might but don’t know how to tell for sure. From Everyday Health By Lisa Rapaport Medically Reviewed by Allison Young, MD For starters, it’s key to know the differences between feeling down in the dumps […]

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Managing and Reducing Anxiety

Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]

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