It can be helpful to take mini breaks throughout the day.
This can help manage general stress and potentially even increase productivity.
Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day.
Here are some tips to help you get started with self-care:
✅Eat a healthy snack or drink some water
✅Try a relaxing activity like meditation, muscle relaxation, or breathing exercises
✅Set goals and priorities. Decide what must get done now and what can wait
✅Practice gratitude
✅Reach out to your friends or family members who can provide emotional support and practical help
My Mental Health: Do I need help?
Click on this link:
https://adultmentalhealth.org/my-mental-health-do-i-need-help/
Get more tips at nimh.nih.gov/mymentalhealth
#mentalhealth #mentalhealthawareness#selfcare #stress #stressrelief#stressmanagement #holid
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190