Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
This month features: Growing Connections Info Meeting LAC Meeting Make your own keychain Check out the calendar below for details. Great fun & helpful activities every week! The Drop-in Centers are for those 18 and older and want mental health support. If that is you, join us! 1st & 3rd Thursday every month 10:00 am […]
This month features: Growing Resilience Group Presentation LAC 11:00-12:00 GAMES Salt Painting Mental Health Discussion Group 12:00-1:00 on the 26th Refusal Skills #1 Pine County Mental Health Awareness Month Event May 21st at Pine Tech Register by May 14th All are welcome! Click on this link: Check out the calendar below for drop-in details. Great […]
This month features: LAC Meeting Suncatcher Making Check out the calendar below for details. Great fun & helpful activities every week! The Drop-in Centers are for those 18 and older and want mental health support. If that is you, join us! 1st & 3rd Thursday every month 10:00 am – 2:00 pm. Play games, kick […]
The Chisago Drop-in is temporarily closed until further notice. Please check back for updates *Mental Health Support Group FREE support groups held by River Counseling. These will be an open conversation format. Miscellaneous games and crafts are always available! PLAY GAMES, CRIBBAGE, YAHTZEE, CARDS, DICE, WHITE ELEPHANT BINGO, ADULT COLORING, PUZZLES, WORD FIND, CROSSWORDS, […]
This month features: White Elephant Bingo LAC Meeting GAMES Movie and Popcorn MH Discussion Group 12:00-1:00 Set/attaining goals Check out the calendar below for details. Great fun & helpful activities every week! The Drop-in Centers are for those 18 and older and want mental health support. If that is you, join us! Anytime from 10:00 […]
Large or small, accomplishing any kind of goal can sometimes feel overwhelming as we try to reach it. Remember, making progress one step at a time can make all the difference in the world. It breaks down your goal into smaller pieces that you can handle better with less chance of frustration. Even if […]
Here are a few tips found at WebMD about how friends help and how to make new ones, too. Friends Increase your sense of belonging and purpose Boost your happiness and reduce stress Improve your self-confidence and self-worth Help you cope with traumas, such as divorce, serious illness, job loss, or the death of a […]
Life is a journey, not a race. If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it. Here are some good habits to help you stay on track.* Get regular exercise. Just 30 minutes of walking every day can help boost your mood […]
It can be helpful to take mini breaks throughout the day. This can help manage general stress and potentially even increase productivity. Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day. Here are some tips to help you get started with self-care: ✅Eat a […]
Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]