Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
It can be helpful to take mini breaks throughout the day. This can help manage general stress and potentially even increase productivity. Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day. Here are some tips to help you get started with self-care: ✅Eat a […]
Hope Through Early Prevention and Intervention: Share information on NIMH research efforts to identify at-risk individuals, help them improve quality of life, and prevent suicide attempts.
Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don’t affect me. Fact: Mental health problems are actually very common. In 2014, about: One in five American adults experienced a mental health issue […]
We often talk about the advantages of practicing self-care and how it can boost your mental health and wellbeing. With COVID-19 changing the way we do most things, it’s no surprise that how we do self-care has changed too. The pandemic has also made it especially important to check-in with yourself and your mental health. […]
We’re now on Instagram! Follow us @NIMHgov MENTAL HEALTH INFORMATION Mental Health Information in Spanish NIMH offers basic information on mental disorders and related topics in Spanish for patients and their families, health professionals, and the public. Printed materials can be ordered free of charge and are available in bulk quantities for distribution at clinics, […]
Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]