Ideas to help with taking care of yourself
Workshops for Caregivers Knowledge, Skills and Tools to achieve a balanced lifestyle First Thursday of the month from 1:00-2:30 pm at the Princeton Civic Center Caregiver Essentials | Thursday, November 2 Understand the impact of providing care for an older adult Help create balance Become aware of community resources Caregiving Through the Holidays | Thursday, […]
Hope Dealers Recovery Meeting, 7:00pm, October 18, 2023 The Bridge Outreach Church 242 3rd Ave NW, Cambridge MN Ashley Wright from Wellness in the Woods will be doing a class on DBT and emotion regulation skills. Ashley will also be sharing her experience. Meeting is tonight (Wed the October 18th). Note: Dialectical behavior therapy (DBT) […]
You’ve done enough watering. It’s time that you be the garden for once. Take care of your Mental Health. Here are some tips to help you get started with self-care:* Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Eat healthy, regular meals and stay […]
Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]
