GREAT: Helpful Practices to Manage Stress and Anxiety
www.nimh.nih.gov/stressandanxiety
GREAT was developed by Dr. Krystal Lewis, a licensed clinical psychologist at NIMH.
Gratitude
Relaxation
Exercise
Acknowledge feelings
Track thoughts
Be GREAT
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190