I Am Safe Training
Community Mental Health & Prevention Program
Offered FREE by Isanti County Public Health & movemindfully
What is it
A hands-on training with simple tools to help manage stress, anxiety, practice self-regulation—and share them with others.
Who it’s for
Adults, parents, youths, educators, students, public health staff, families, caregivers.
What you’ll learn
- Stress & emotion tools
- How stress affects the brain & body
- Psychoeducation, self-regulation and mind-body practices
- Sharing coping skills
Tentative workshop dates
Kickoff: August 26, 2026
September 11, 18, 25
October 9, 23, 30
November 13 (back-up)
For more information, contact 763-689-1711
Flyer is linked below:
How can you help?
Learn about what to say…
Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.
Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190