Signs of Crisis

Learn to recognize red flags

People can experience an emotional or mental health crisis due to a wide range of situations. For some, it might be the end of a personal relationship. For others, it might be the loss of a job. For Veterans, these crises can be heightened by their experiences during military service.

When emotional issues reach a crisis point, Veterans and their loved ones should contact the Veterans Crisis Line.

Call 1-800-273-8255 and Press 1

Chat online Text 838255

Many Veterans may not show any signs of intent to harm themselves before doing so, but some actions can be a sign that a person needs help. Veterans in crisis may show behaviors that indicate a risk of self-harm. The following can all be warning signs:

• Appearing sad or depressed most of the time
• Hopelessness; feeling like there’s no way out
• Anxiety, agitation, sleeplessness, or mood swings
• Feeling as if there is no reason to live
• Feeling excessive guilt, shame, or sense of failure
• Rage or anger
• Engaging in risky activities without thinking
• Losing interest in hobbies, work, or school
• Increasing alcohol or drug misuse
• Neglecting personal welfare; a deteriorating physical appearance
• Withdrawing from family and friends
• Showing violent behavior, like punching a hole in the wall or getting into fights
• Giving away prized possessions
• Getting affairs in order, tying up loose ends, or writing a will

The following signs require immediate attention:

• Thinking about hurting or killing yourself
• Looking for ways to kill yourself
• Talking about death, dying, or suicide
• Self-destructive behavior such as drug abuse, weapons, etc.