Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
This month features: LAC Meeting & GAMES Drop-in Center Closed Veteran’s Day November 11th Movie Theater Outing- must sign up Limited spots available Thanksgiving Potluck! Skills Group Check out the calendar below for details. Great fun & helpful activities every week! The Drop-in Centers are for those 18 and older and want mental health support. […]
This month features: Potluck Thanksgiving themed! Participants are welcome to bring a side with one side dish made as a group. Bingo Play traditional, four corners, coverall. Winner gets to pick a prize! Mental Health Support Group FREE support groups held bi-weekly by River Counseling. These will be an open conversation format. Miscellaneous games and […]
Large or small, accomplishing any kind of goal can sometimes feel overwhelming as we try to reach it. Remember, making progress one step at a time can make all the difference in the world. It breaks down your goal into smaller pieces that you can handle better with less chance of frustration. Even if […]
Here are a few tips found at WebMD about how friends help and how to make new ones, too. Friends Increase your sense of belonging and purpose Boost your happiness and reduce stress Improve your self-confidence and self-worth Help you cope with traumas, such as divorce, serious illness, job loss, or the death of a […]
Life is a journey, not a race. If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it. Here are some good habits to help you stay on track.* Get regular exercise. Just 30 minutes of walking every day can help boost your mood […]
It can be helpful to take mini breaks throughout the day. This can help manage general stress and potentially even increase productivity. Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day. Here are some tips to help you get started with self-care: ✅Eat a […]
Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]