What is Anxiety?

Feeling anxious is a normal part of life. Many people worry about things such as health, money, school, work, or family. But anxiety disorders involve more than occasional worry or fear. For people with these disorders, anxiety does not go away, is felt in many situations, and can get worse over time.

What is generalized anxiety disorder? Occasional anxiety is a normal part of life. Many people worry about things such as health, money, school, work, or family. But people with generalized anxiety disorder (GAD) feel extremely worried or nervous more frequently or more intensely about these and other things—even when the worry is out of proportion with the situation.

GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. For people with GAD, these feelings of anxiety can last for months or even years.

GAD develops gradually and usually starts in early adulthood, although it can occur at any age. Women are more likely than men to experience GAD, with some women experiencing it during pregnancy and the postpartum period. With the right treatment and support, people with GAD can manage their anxiety and improve their quality of life.

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How can you help?
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Crisis Help Call 988
800-523-3333

Text “MN’ to 751741

Calls in East Central Minnesota are routed to local mobile or local phone help.
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In a life threatening situation or medical emergency, call your doctor or 911.


Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

Posted in Anxiety, Learning.