Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
Wellness in the Woods has created inviting and engaging zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experiences. There is something for everyone! Click on this link to learn more about Virtual Peer Support! You will find […]
February 5th is a significant day for the Recovery Community! It’s a day filled with inspiring speakers, opportunities to connect with legislators, and a chance to strengthen our community. Here’s what’s happening: Recovery Day on the Hill Time: 9:30 AM – 11:30 AM Location: State Capitol Rotunda Hosted by MARCO Click on this to Register […]
What is Mental Health First Aid and what does it Teach? MHFA is skills-based training that teaches both professionals and community members alike – how to identify, understand, and respond to signs and symptoms of a mental health or substance use challenge. Similar to physical First Aid and CPR, MHFA helps you assist someone experiencing […]
The Hopeful Science Behind Positive Experiences Across the Lifespan WEBINAR January 28, 9:30-11:00am Registration: free! Presented by Carla Ritz, Managing Director , Montana Institute One of the most exciting applications of the Science of the Positive is in the developing body of scientific research around positive experiences as a counterbalance to the harmful physical, mental, […]
Mental Health Day on the Hill 2025 We are so excited you are interested in joining us at the Mental Health Day on the Hill on Thursday, February 20th in Saint Paul. Our theme this year is From Crisis to Recovery: A Path Forward for Mental Health A welcome and policy briefing will be held […]
NAMI MN is hosting a FREE virtual conference on Saturday, February 8, 2025. THERE ARE ONLY A FEW TICKETS LEFT, so register soon if you plan to attend. Super Saturday Educational Conference for Parents and Caregivers of Children with Mental Illness Theme: Family Roadtrip to Mental Health This year, NAMI Minnesota is holding a virtual […]
A lot of great information, training, and resources from the Regional Prevention Coordinator. Please feel free to share this information with anyone who may be interested. Trainings/Webinars Strength in Connection: Fostering Belonging for Youth and Communities – Tuesday, October 1, 10:00a – 11:30a. FREE. Virtual. If you are unable to attend ‘live’ and would like […]
https://www.preventsuicidemn.org/ is a new website organized by the Minnesota Department of Health. It has trainings, resources, and other great information about suicide prevention. Please take a look. Together, we can prevent suicide. Suicide is a complex problem, but by working together, we can save lives. The Minnesota Suicide Prevention Trainer Network, along with partners and […]
Greetings, In Minnesota, suicide is the second leading cause of death for 10-34-year-olds and the eighth leading cause of death, overall. With the vision of reducing suicides to zero within Region 7E, the PICK’M Up Coalition was formed. The PICK’M Up Coalition is open to anyone in Chisago, Isanti, Kanabec, Pine, or Mille Lacs counties […]
Here’s a great resource tool designed & sponsored by the East Central Innovation Team, 2024. Summer is a perfect time to get started with good mental health habits! Sun’s out, weather’s great, vacation time, time to chill and take care of yourself! Sunday Funday: Take a walk and enjoy the sunshine and fresh air. Look […]
Here is a great tool to help Nourish Your Mind Body, and Soul! We all know that many times it’s the simple things we do that help keep our mental well-being on track. Now that it’s summer, it’s a beautiful time to get out and get active on a sunny day or do some inside […]
Here are a few tips found at WebMD about how friends help and how to make new ones, too. Friends Increase your sense of belonging and purpose Boost your happiness and reduce stress Improve your self-confidence and self-worth Help you cope with traumas, such as divorce, serious illness, job loss, or the death of a […]
Life is a journey, not a race. If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it. Here are some good habits to help you stay on track.* Get regular exercise. Just 30 minutes of walking every day can help boost your mood […]
Hope Through Early Prevention and Intervention: Share information on NIMH research efforts to identify at-risk individuals, help them improve quality of life, and prevent suicide attempts.