Many older Veterans find they have PTSD symptoms even 50 or more years after their military experience. Some symptoms of PTSD include having nightmares or feeling like you are reliving the event, avoiding situations that remind you of the event, being easily startled, and loss of interest in activities.
Changes that come with aging can make you feel more vulnerable, and this can make your PTSD symptoms more noticeable.
Strategies that once seemed to help you avoid thinking about the trauma, like long hours spent at work or self-medicating with alcohol or drugs, may no longer work. Even positive coping strategies, like exercising or friendships with supportive peers, can be more difficult to maintain as you get older.
To learn more about strategies you can use to help cope with PTSD symptoms, read the Vantage Point blog: VA taking on the challenges of aging with PTSD.
For Mental Wellness HELP in East Central Minnesota
In a life threatening situation or medical emergency, call your doctor or 911.
CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741
Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190
Click here for additional information