FREE Mental Health Support Groups
Chisago County Drop-in Center
Main Street Church – 6500 Main Street – North Branch, MN
1st and 3 Wednesdays from 12:30 — 1:30 pm!

Please note: The June 18th & July 2nd groups are cancelled. We hope to be back by July 16th but that is still to be determined. Please check here for updates.

• 07/16/2025 Relationships
  We all have them. Anyone you have ever met, including the grocery store clerk, is the beginning of a relationship. Why are we attracted to some people and repelled by others? Are my relationships toxic or healthy? And what can I do to change that if I want to?
• 08/06/2025: Chain Analysis
  Behaviors are the result of thinking and feeling. Let’s break the chain down to see all the parts of why we behave the way we do.
  08/20/2025: STRESS
  Positive or negative stress affects everything. Can stress be managed, can it be good? How do I know the difference. The Window of Tolerance will help us understand more.
• 09/03/2025: PTSD triggers/activators
  What is PTSD and why do triggers, or activators, matter to me whether I have PTSD or not. How can knowing my triggers help me care for myself.
• 09/17/2025: Grief and Loss
  Grief and loss are more than just the death of a person I love. Grief and loss can come when life changes: a divorce, a job loss, a move. Even the loss of a season of life; like our childhood or missing out on living a long life with a loved one.
• 10/01/2025: Saying Goodbye
  Preparations for future ideas. Brainstorm your next season of time together.

River Counseling Owner
763-670-4638 Text for faster response
763-444-5567 (office phone)
763-444-4991 (office fax)

River Counseling Support Groups UPDATED