- Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
- Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want and use it all over.
- Put on clean, comfortable clothes.
- Put on your favorite underwear.
- Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.
- Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
- Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
- Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s salad. Add something special to it, like a soft-boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
- Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
- Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
- Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
- Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, anything.
At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
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For Mental Wellness HELP in East Central Minnesota
In a life threatening situation or medical emergency, call your doctor or 911.
CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741
Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190
Click here for additional information